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spanish version
TOTAL
SCORE
woman15.4
man10.8
+info
Empty the basket Compare this food with SILK Hazelnut Creamer Compare this food with Nuts, macadamia nuts, dry roasted, with salt added Compare this food with Beef, variety meats and by-products, brain, cooked, pan-fried Compare this food with Fish, halibut, raw, with skin (Alaska Native) Compare this food with Pumpkin, raw Compare this food with Turkey, liver, all classes, raw Compare this food with Chocolate, dark, 70-85% cacao solids Compare this food with Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Compare this food with Sweeteners, tabletop, fructose, dry, powder Compare this food with SILK Original Creamer Compare this food with Water, tap, municipal Compare this food with Fish, mackerel, salted Compare this food with Chewing gum Compare this food with Leavening agents, baking powder, low-sodium Compare this food with Nuts, butternuts, dried Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_ground.png
ground

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
58
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

250
ENERGY
SCORE
women10.9
man9.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2147
 
Lysine
2021
 
Leucine
1273
 
Valine
1145
 
Isoleucine
1009
 
Phenylananine
1004
 
Threonine
668
 
Methionine
133
 
Tryptophan
PROTEIN
SCORE
women56.4
man46.3
73.3
+ info

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
52m
[3%]
Total omega 3
13m
[0%]
Total omega 6
EFA
SCORE
1.7
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Minerals Mineral & oligoelements profile [mg/100 gr.]

318
[7%]
Potassium
198
[16%]
Phosphorus
72
[4%]
Sodium
22
[560%]
Fluoride
21
[4%]
Magnesium
18
[1%]
Calcium
6
[25%]
Zinc
3
[9%]
Iron
85u
[2%]
Copper
22u
[29%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
17.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

82
[15%]
Choline (total)
5
[38%]
Niacin
657u
[13%]
Pantothenic acid
450u
[1%]
Alpha-tocopherol
382u
[16%]
Pyridoxine
176u
[16%]
Riboflavin
46u
[4%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
3u
[66%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
11.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Betaine
376u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin