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Beef, flank, separable lean only, trimmed to 0" fat, select, raw
Cream, fluid, half and half
3.3
2.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1811
235
1705
290
1063
198
975
179
856
134
847
143
558
74
141
42
Main lipids profile [gr/100gr.]
34u
37u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
341
[7%]
130
[3%]
[3%]
202
[16%]
95
[8%]
[8%]
21
[1%]
105
[7%]
[7%]
53
[3%]
41
[2%]
[2%]
22
[4%]
10
[2%]
[2%]
3.8
[15%]
510u
[2%]
[2%]
n/a
[-25%]
3
[75%]
[75%]
1.5
[5%]
70u
[0%]
[0%]
73u
[2%]
10u
[0%]
[0%]
30u
[39%]
2u
[2%]
[2%]
11u
[0%]
1u
[0%]
[0%]
Vitamins profile [mg/100gr.]
90
[16%]
19
[3%]
[3%]
6.2
[44%]
78u
[1%]
[1%]
0
[0%]
900u
[1%]
[1%]
630u
[13%]
289u
[6%]
[6%]
605u
[25%]
39u
[2%]
[2%]
290u
[1%]
330u
[1%]
[1%]
115u
[10%]
149u
[14%]
[14%]
0
[0%]
95u
[14%]
[14%]
72u
[7%]
35u
[3%]
[3%]
13u
[3%]
3u
[1%]
[1%]
13u
[3%]
3u
[1%]
[1%]
13u
[3%]
3u
[1%]
[1%]
1u
[1%]
1u
[1%]
[1%]
0.9u
[23%]
0.3u
[8%]
[8%]
n/a
0u
n/a
[-4000%]
0u
[1%]
[1%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
