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Fish, halibut, raw, with skin (Alaska Native)
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
6.4
3.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1820
90
1598
115
1032
98
954
67
943
73
821
95
799
33
311
27
Sugars profile [gr/100gr.]
0
1.2
0
120u
0
120u
0
110u
0
60u
0
0
Main lipids profile [gr/100gr.]
681u
[43%]
0
[0%]
[0%]
72u
14u
10u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
449
[10%]
164
[3%]
[3%]
244
[20%]
39
[3%]
[3%]
79
[4%]
164
[8%]
[8%]
n/a
[-25%]
43
[1063%]
[1063%]
20
[1%]
32
[2%]
[2%]
26
[5%]
11
[2%]
[2%]
610u
[2%]
180u
[1%]
[1%]
270u
[1%]
160u
[1%]
[1%]
51u
[68%]
3u
[3%]
[3%]
42u
[1%]
31u
[1%]
[1%]
11u
[0%]
21u
[0%]
[0%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
11
[2%]
[2%]
0
[0%]
10
[6%]
[6%]
5.8
[41%]
776u
[6%]
[6%]
2
[4%]
140u
[0%]
[0%]
390u
[16%]
98u
[4%]
[4%]
377u
[8%]
342u
[7%]
[7%]
66u
[6%]
130u
[12%]
[12%]
72u
[7%]
54u
[5%]
[5%]
47u
[7%]
46u
[7%]
[7%]
15u
[4%]
7u
[2%]
[2%]
15u
[4%]
7u
[2%]
[2%]
15u
[4%]
7u
[2%]
[2%]
1.8u
[45%]
0.1u
[3%]
[3%]
0
[0%]
2u
[1%]
[1%]
n/a
[-4000%]
0u
[1%]
[1%]
n/a
0u
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
n/a
200u
183u
0
30u
0
0
11u
0
4u
0
0
0
0
0
0
n/a
0
n/a
0
n/a
0
n/a
0
0
0
0
0
0
0
0
0
