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healnut.com: Nutritional comparative between Other and Salad dressing
spanish version
animal.png
dehydrated alaska

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

salad_dressing.png
Salted

Salad dressing, mayonnaise, soybean oil, with salt

TOTAL
SCORE
women37.7
man37.2
TOTAL
SCORE
women21.8
man16.8

Macronutrients Macronutrients profile [gr./100 gr.]

35
35
25
4

15
79
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
367
Salad dressing, mayonnaise, soybean oil, with salt
718
ENERGY
SCORE
women31.2
man27.6
0
ENERGY
SCORE
women16
man14.1
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2860
 
 
 
72
 
 
 
2730
 
 
 
95
 
 
 
1400
 
 
 
57
 
 
 
1380
 
 
 
55
 
 
 
1380
 
 
 
74
 
 
 
1340
 
 
 
65
 
 
 
720
 
 
 
35
 
 
 
340
 
 
 
17
 
 
 
PROTEIN
SCORE
women2
man1.6
100
PROTEIN
SCORE
women76.8
man63.1
100

lipids Main lipids profile [gr/100gr.]

620u [39%]
 
 
5
[294%]
 
 
64u
 
 
 
38u
 
 
 
50u [0%]
 
 
37
[220%]
 
 
EFA
SCORE
257
EFA
SCORE
20

Minerals Mineral & oligoelements profile [mg/100gr]

120 [6%]
 
 
568
[28%]
 
 
400 [9%]
 
 
12
[0%]
 
 
240 [19%]
 
 
25
[2%]
 
 
29 [6%]
 
 
1
[0%]
 
 
17 [57%]
 
 
220u
[1%]
 
 
7 [0%]
 
 
7
[0%]
 
 
3 [12%]
 
 
170u
[1%]
 
 
270u [7%]
 
 
29u
[1%]
 
 
91u [121%]
 
 
2u
[2%]
 
 
37u [1%]
 
 
8u
[0%]
 
 
MINERAL
SCORE
3.6
MINERAL
SCORE
21.7

VitaminsVitamins profile [mg/100gr.]

68 [12%]
 
 
22
[4%]
 
 
6.5 [47%]
 
 
0
[0%]
 
 
550u [1%]
 
 
5.2
[10%]
 
 
727u [15%]
 
 
194u
[4%]
 
 
91u [4%]
 
 
577u
[24%]
 
 
364u [33%]
 
 
56u
[5%]
 
 
n/a [-143%]
 
 
80u
[11%]
 
 
0 [0%]
 
 
42u
[35%]
 
 
11u [1%]
 
 
34u
[3%]
 
 
11u [3%]
 
 
5u
[1%]
 
 
11u [3%]
 
 
5u
[1%]
 
 
11u [3%]
 
 
5u
[1%]
 
 
5.9u [146%]
 
 
0.3u
[8%]
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.9
VITAMIN
SCORE
15.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
102
 
 
 
61
 
 
 
0
 
 
 
n/a
 
 
 
39
 
 
 
n/a
 
 
 
39
 
 
 
0
 
 
 
35.2
 
 
 
0
 
 
 
7.5
 
 
 
0
 
 
 
320u
 
 
 
n/a
 
 
 
190u
 
 
 
n/a
 
 
 
6u
 
 
 
n/a
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0