spanish version
cow_milk.png

Milk, whole, 3.25% milkfat

tofu.png

Soy milk, fluid

TOTAL
SCORE
women13.9
man2.3
TOTAL
SCORE
women12.1
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
5
3

3
88
4
2
2

FIBRE
DRI
women2.4
man1.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, whole, 3.25% milkfat
61
Soy milk, fluid
54
ENERGY
SCORE
women2.3
man2.1
90
ENERGY
SCORE
women2.7
man2.3
77

Essential amino acids Essential Aminoacid profile (mg/100gr.)

260
 
 
 
186
 
 
 
188
 
 
 
117
 
 
 
161
 
 
 
114
 
 
 
144
 
 
 
113
 
 
 
140
 
 
 
108
 
 
 
137
 
 
 
131
 
 
 
73
 
 
 
27
 
 
 
73
 
 
 
38
 
 
 
PROTEIN
SCORE
women7.1
man5.8
33
PROTEIN
SCORE
women6.8
man5.6
85.3

Carbohydrates Sugars profile [gr/100gr.]

5.1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

195u
 
 
 
1
 
 
 
812u
 
 
 
401u
 
 
 
1.9
 
 
 
205u
 
 
 
10u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

132 [3%]
 
 
118
[3%]
 
 
113 [8%]
 
 
25
[2%]
 
 
84 [7%]
 
 
52
[4%]
 
 
43 [2%]
 
 
51
[3%]
 
 
10 [2%]
 
 
25
[5%]
 
 
30u [0%]
 
 
640u
[2%]
 
 
370u [1%]
 
 
120u
[0%]
 
 
4u [0%]
 
 
223u
[4%]
 
 
25u [1%]
 
 
128u
[3%]
 
 
4u [5%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
3.3
MINERAL
SCORE
2.8

VitaminsVitamins profile [mg/100gr.]

14 [3%]
 
 
24
[4%]
 
 
89u [1%]
 
 
513u
[4%]
 
 
373u [7%]
 
 
373u
[7%]
 
 
169u [15%]
 
 
69u
[6%]
 
 
70u [0%]
 
 
110u
[0%]
 
 
36u [2%]
 
 
77u
[3%]
 
 
46u [4%]
 
 
60u
[5%]
 
 
45u [6%]
 
 
0
[0%]
 
 
5u [1%]
 
 
18u
[5%]
 
 
5u [1%]
 
 
18u
[5%]
 
 
5u [1%]
 
 
18u
[5%]
 
 
0u [0%]
 
 
3u
[3%]
 
 
1u
 
 
 
n/a
1u [5%]
 
 
0
[0%]
 
 
0.5u [11%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.9
VITAMIN
SCORE
3.7

Phytochemicals Phytochemicals profile [mg/100gr.]

600u
 
 
 
800u
 
 
 
7u
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0