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healnut.com: Nutritional comparative between Chicken leg and Ribs
spanish version
chicken_leg.png
meat only chicken rye Cooked

Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning

beef_ribs.png
separable lean and fat choice Cooked

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

TOTAL
SCORE
women12.6
man10.2
TOTAL
SCORE
women13.9
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

24
64
11

22
36
42

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
196
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
471
ENERGY
SCORE
women20.5
man18.1
9
ENERGY
SCORE
women8.5
man7.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2236
 
 
 
1823
 
 
 
1966
 
 
 
1716
 
 
 
1190
 
 
 
1070
 
 
 
1093
 
 
 
981
 
 
 
891
 
 
 
852
 
 
 
838
 
 
 
862
 
 
 
693
 
 
 
562
 
 
 
221
 
 
 
142
 
 
 
PROTEIN
SCORE
women46.9
man38.5
94
PROTEIN
SCORE
women52.3
man43
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.5 [9%]
 
 
0
[0%]
 
 
130u
 
 
 
94u
 
 
 
72u [5%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
7

Minerals Mineral & oligoelements profile [mg/100gr]

337 [17%]
 
 
50
[3%]
 
 
264 [6%]
 
 
224
[5%]
 
 
217 [17%]
 
 
162
[13%]
 
 
n/a [-25%]
 
 
22
[560%]
 
 
21 [4%]
 
 
15
[3%]
 
 
13 [1%]
 
 
12
[1%]
 
 
2.01 [8%]
 
 
4.9
[20%]
 
 
1 [3%]
 
 
2.3
[8%]
 
 
84u [2%]
 
 
99u
[2%]
 
 
27u [36%]
 
 
21u
[28%]
 
 
18u [0%]
 
 
13u
[0%]
 
 
MINERAL
SCORE
16.5
MINERAL
SCORE
9.5

VitaminsVitamins profile [mg/100gr.]

68 [12%]
 
 
82
[15%]
 
 
5.4 [39%]
 
 
2.5
[18%]
 
 
1.3 [25%]
 
 
252u
[5%]
 
 
250u [1%]
 
 
290u
[1%]
 
 
233u [21%]
 
 
150u
[14%]
 
 
176u [7%]
 
 
220u
[9%]
 
 
55u [5%]
 
 
50u
[5%]
 
 
13u [2%]
 
 
0
[0%]
 
 
12u [3%]
 
 
5u
[1%]
 
 
12u [3%]
 
 
5u
[1%]
 
 
12u [3%]
 
 
5u
[1%]
 
 
0.5u [11%]
 
 
2.6u
[66%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
n/a [-4000%]
 
 
1u
[3%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.7
VITAMIN
SCORE
8.8

Phytochemicals Phytochemicals profile [mg/100gr.]

9
 
 
 
11
 
 
 
25u
 
 
 
227u
 
 
 
130u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0