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healnut.com: Nutritional comparative between Ready to eat and Sausage
spanish version
cereals_ready.png
Cooked

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

sausage.png
beef Cooked

Beef sausage, pre-cooked

TOTAL
SCORE
women9.4
man7.7
TOTAL
SCORE
women5.6
man1.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
86
11

16
44
38
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
56
Beef sausage, pre-cooked
405
ENERGY
SCORE
women17.6
man15.6
5
ENERGY
SCORE
women2.4
man2.2
30

Essential amino acids Essential Aminoacid profile (mg/100gr.)

23
 
 
 
1141
 
 
 
115
 
 
 
1089
 
 
 
93
 
 
 
725
 
 
 
63
 
 
 
609
 
 
 
43
 
 
 
585
 
 
 
88
 
 
 
551
 
 
 
35
 
 
 
260
 
 
 
20
 
 
 
97
 
 
 
PROTEIN
SCORE
women33.7
man27.7
89.4
PROTEIN
SCORE
women3.6
man2.9
27.3

Carbohydrates Sugars profile [gr/100gr.]

70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
83u
 
 
 
9u [1%]
 
 
66u
[4%]
 
 
0 [0%]
 
 
40u
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
910
[46%]
 
 
23 [0%]
 
 
234
[5%]
 
 
27 [2%]
 
 
185
[15%]
 
 
125 [8%]
 
 
15
[1%]
 
 
8 [2%]
 
 
13
[3%]
 
 
5 [16%]
 
 
1.5
[5%]
 
 
260u [1%]
 
 
2.9
[12%]
 
 
227u [5%]
 
 
42u
[1%]
 
 
42u [1%]
 
 
66u
[2%]
 
 
n/a [-1333%]
 
 
0
[0%]
 
 
MINERAL
SCORE
8.8
MINERAL
SCORE
3.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
43
[8%]
 
 
842u [6%]
 
 
3.2
[23%]
 
 
0 [0%]
 
 
700u
[0%]
 
 
30u [0%]
 
 
490u
[1%]
 
 
192u [4%]
 
 
401u
[8%]
 
 
33u [1%]
 
 
192u
[8%]
 
 
22u [2%]
 
 
117u
[11%]
 
 
55u [5%]
 
 
28u
[3%]
 
 
36u [9%]
 
 
5u
[1%]
 
 
26u [7%]
 
 
5u
[1%]
 
 
n/a [-143%]
 
 
23u
[3%]
 
 
14u [0%]
 
 
0
[0%]
 
 
12u [3%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
n/a [-25000%]
 
 
2.03u
[51%]
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
7.7
VITAMIN
SCORE
3.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
7
 
 
 
0
 
 
 
323u
 
 
 
140u
 
 
 
100u
 
 
 
20u
 
 
 
0
 
 
 
n/a
 
 
 
15u
 
 
 
n/a
 
 
 
11u
 
 
 
n/a
 
 
 
11u
 
 
 
n/a
 
 
 
11u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0