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spanish version
TOTAL
SCORE
woman5.6
man1.7
+info
Empty the basket Compare this food with Cereals, CREAM OF WHEAT, quick, cooked with water, without salt Compare this food with Babyfood, meat, turkey, junior Compare this food with Bologna, beef Compare this food with Beef sausage, pre-cooked Compare this food with Apples, dehydrated (low moisture), sulfured, uncooked Compare this food with OSCAR MAYER, Wieners (beef franks) Compare this food with Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Compare this food with Frankfurter, beef, heated Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png
Cooked

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
86
11

FIBRE
DRI
women1.6
man1.1
+info

Energy Energy [kcal / 100 gr.]

56

ENERGY
SCORE
women2.4
man2.2
30
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

115
 
Leucine
93
 
Valine
88
 
Phenylananine
63
 
Isoleucine
43
 
Threonine
35
 
Methionine
23
 
Lysine
20
 
Tryptophan
PROTEIN
SCORE
women3.6
man2.9
27.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

70m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.1
+ info

lipids Main lipids profile [gr/100 gr.]

9m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

125
[8%]
Calcium
27
[2%]
Phosphorus
23
[0%]
Potassium
8
[2%]
Magnesium
5
[16%]
Iron
4
[0%]
Sodium
260u
[1%]
Zinc
227u
[5%]
Manganese
42u
[1%]
Copper
MINERAL
SCORE
3.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

842u
[6%]
Niacin
192u
[4%]
Pantothenic acid
55u
[5%]
Thiamin
36u
[9%]
Folate, DFE
33u
[1%]
Pyridoxine
30u
[0%]
Alpha-tocopherol
26u
[7%]
Folate (total)
22u
[2%]
Riboflavin
14u
[0%]
Folic Acid
12u
[3%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Phylloquinone
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

140u
 
Tocopherol, gamma
20u
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Hydroxyproline