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healnut.com: Nutritional comparative between Burritos and Chicken giblets
spanish version
burritos.png
cheese

Burrito, bean and cheese, microwaved

chicken_giblets.png

Chicken, roasting, giblets, raw

TOTAL
SCORE
women17
man12.9
TOTAL
SCORE
women15.8
man9.2

Macronutrients Macronutrients profile [gr./100 gr.]

9
42
10
7
31

18
75
5
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women41.6
man27.4

Energy Energy [kcal / 100gr.]

Burrito, bean and cheese, microwaved
260
Chicken, roasting, giblets, raw
127
ENERGY
SCORE
women5.5
man4.9
25
ENERGY
SCORE
women11.3
man10
33

Essential amino acids Essential Aminoacid profile (mg/100gr.)

621
 
 
 
1424
 
 
 
312
 
 
 
1318
 
 
 
387
 
 
 
943
 
 
 
339
 
 
 
903
 
 
 
250
 
 
 
825
 
 
 
425
 
 
 
810
 
 
 
158
 
 
 
457
 
 
 
102
 
 
 
200
 
 
 
PROTEIN
SCORE
women39.4
man32.4
100
PROTEIN
SCORE
women18.7
man15.4
71.1

Carbohydrates Sugars profile [gr/100gr.]

840u
 
 
 
0
 
 
 
540u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3u
 
 
 
236u
 
 
 
0 [0%]
 
 
30u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

637 [32%]
 
 
77
[4%]
 
 
273 [6%]
 
 
227
[5%]
 
 
78 [6%]
 
 
184
[15%]
 
 
68 [5%]
 
 
10
[1%]
 
 
43 [9%]
 
 
17
[3%]
 
 
3.6 [12%]
 
 
5
[18%]
 
 
1.1 [4%]
 
 
3.4
[14%]
 
 
583u [12%]
 
 
130u
[3%]
 
 
276u [7%]
 
 
218u
[5%]
 
 
14u [19%]
 
 
54u
[72%]
 
 
MINERAL
SCORE
13.9
MINERAL
SCORE
11.1

VitaminsVitamins profile [mg/100gr.]

28 [5%]
 
 
n/a
0 [0%]
 
 
13
[9%]
 
 
2.6 [19%]
 
 
6.2
[44%]
 
 
58u [8%]
 
 
2.9
[411%]
 
 
4u [0%]
 
 
3
[54%]
 
 
197u [18%]
 
 
818u
[74%]
 
 
387u [35%]
 
 
80u
[7%]
 
 
108u [5%]
 
 
360u
[15%]
 
 
116u [29%]
 
 
276u
[69%]
 
 
13u [3%]
 
 
276u
[69%]
 
 
74u [19%]
 
 
276u
[69%]
 
 
230u [0%]
 
 
n/a
61u [0%]
 
 
0
[0%]
 
 
0.1u [1%]
 
 
9u
[235%]
 
 
3u [3%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
50.9
VITAMIN
SCORE
9

Phytochemicals Phytochemicals profile [mg/100gr.]

30
 
 
 
0
 
 
 
22u
 
 
 
0
 
 
 
15u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0