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healnut.com: Nutritional comparative between Entrees and Cabbage
spanish version
entrees.png
chicken egg

Egg rolls, chicken, refrigerated, heated

cabbage.png
chinese

Cabbage, chinese (pak-choi), raw

TOTAL
SCORE
women11.8
man2.3
TOTAL
SCORE
women16.6
man7.1

Macronutrients Macronutrients profile [gr./100 gr.]

10
54
6
2
5
23

2
95

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Egg rolls, chicken, refrigerated, heated
197
Cabbage, chinese (pak-choi), raw

13

ENERGY
SCORE
women0.6
man0.5
74
ENERGY
SCORE
women8.6
man7.6
68

Essential amino acids Essential Aminoacid profile (mg/100gr.)

680
 
 
 
88
 
 
 
480
 
 
 
89
 
 
 
430
 
 
 
44
 
 
 
390
 
 
 
66
 
 
 
350
 
 
 
85
 
 
 
340
 
 
 
49
 
 
 
190
 
 
 
9
 
 
 
140
 
 
 
15
 
 
 
PROTEIN
SCORE
women3.3
man2.7
69.3
PROTEIN
SCORE
women22.7
man18.6
90.2

Carbohydrates Sugars profile [gr/100gr.]

3
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
820u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

14u
 
 
 
0
 
 
 
5u [0%]
 
 
0
[0%]
 
 
2u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

560 [28%]
 
 
65
[3%]
 
 
281 [6%]
 
 
252
[5%]
 
 
118 [9%]
 
 
37
[3%]
 
 
47 [3%]
 
 
105
[7%]
 
 
30 [6%]
 
 
19
[4%]
 
 
1.7 [6%]
 
 
800u
[3%]
 
 
520u [2%]
 
 
190u
[1%]
 
 
404u [8%]
 
 
159u
[3%]
 
 
105u [3%]
 
 
21u
[1%]
 
 
17u [23%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
3
MINERAL
SCORE
9.4

VitaminsVitamins profile [mg/100gr.]

11 [7%]
 
 
45
[30%]
 
 
31 [6%]
 
 
6
[1%]
 
 
3.6 [26%]
 
 
500u
[4%]
 
 
660u [13%]
 
 
88u
[2%]
 
 
370u [1%]
 
 
90u
[0%]
 
 
287u [12%]
 
 
194u
[8%]
 
 
240u [22%]
 
 
40u
[4%]
 
 
170u [15%]
 
 
70u
[6%]
 
 
93u [23%]
 
 
66u
[17%]
 
 
63u [16%]
 
 
66u
[17%]
 
 
20u [5%]
 
 
66u
[17%]
 
 
24u [20%]
 
 
46u
[38%]
 
 
42u [0%]
 
 
0
[0%]
 
 
2u [0%]
 
 
0
[0%]
 
 
0u [3%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
10.6

Phytochemicals Phytochemicals profile [mg/100gr.]

524u
 
 
 
2.7
 
 
 
1
 
 
 
n/a
540u
 
 
 
n/a
n/a
 
 
 
300u
 
 
 
250u
 
 
 
n/a
223u
 
 
 
1u
 
 
 
73u
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0