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healnut.com: Nutritional comparative between Entrees and Veal shoulder
spanish version
entrees.png
chicken egg

Egg rolls, chicken, refrigerated, heated

veal_shoulder.png
separable lean and fat Cooked

Veal, shoulder, arm, separable lean and fat, cooked, braised

TOTAL
SCORE
women16.6
man11.7
TOTAL
SCORE
women16.6
man7.1

Macronutrients Macronutrients profile [gr./100 gr.]

10
54
6
2
5
23

34
55
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Egg rolls, chicken, refrigerated, heated
197
Veal, shoulder, arm, separable lean and fat, cooked, braised
236
ENERGY
SCORE
women10.3
man9.1
25
ENERGY
SCORE
women8.6
man7.6
68

Essential amino acids Essential Aminoacid profile (mg/100gr.)

480
 
 
 
2771
 
 
 
680
 
 
 
2676
 
 
 
390
 
 
 
1858
 
 
 
350
 
 
 
1656
 
 
 
340
 
 
 
1469
 
 
 
430
 
 
 
1357
 
 
 
190
 
 
 
785
 
 
 
140
 
 
 
340
 
 
 
PROTEIN
SCORE
women73.1
man60.1
100
PROTEIN
SCORE
women22.7
man18.6
90.2

Carbohydrates Sugars profile [gr/100gr.]

3
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
820u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

14u
 
 
 
148u
 
 
 
5u [0%]
 
 
0
[0%]
 
 
2u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

560 [28%]
 
 
87
[4%]
 
 
281 [6%]
 
 
333
[7%]
 
 
118 [9%]
 
 
263
[21%]
 
 
47 [3%]
 
 
28
[2%]
 
 
30 [6%]
 
 
29
[6%]
 
 
520u [2%]
 
 
5.8
[23%]
 
 
1.7 [6%]
 
 
1.4
[5%]
 
 
404u [8%]
 
 
36u
[1%]
 
 
105u [3%]
 
 
128u
[3%]
 
 
17u [23%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
9.1
MINERAL
SCORE
9.4

VitaminsVitamins profile [mg/100gr.]

31 [6%]
 
 
n/a
11 [7%]
 
 
0
[0%]
 
 
3.6 [26%]
 
 
10.1
[72%]
 
 
660u [13%]
 
 
1.3
[26%]
 
 
370u [1%]
 
 
460u
[1%]
 
 
170u [15%]
 
 
310u
[28%]
 
 
287u [12%]
 
 
290u
[12%]
 
 
240u [22%]
 
 
60u
[5%]
 
 
93u [23%]
 
 
18u
[5%]
 
 
63u [16%]
 
 
18u
[5%]
 
 
42u [0%]
 
 
0
[0%]
 
 
24u [20%]
 
 
n/a
20u [5%]
 
 
18u
[5%]
 
 
2u [0%]
 
 
0
[0%]
 
 
0u [3%]
 
 
1.7u
[43%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
15.5
VITAMIN
SCORE
10.6

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
0
 
 
 
540u
 
 
 
0
 
 
 
524u
 
 
 
0
 
 
 
250u
 
 
 
0
 
 
 
223u
 
 
 
0
 
 
 
73u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0