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healnut.com: Nutritional comparative between Bars and Chips
spanish version
granola_bars.png
chocolate

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

potato_chips.png

Snacks, vegetable chips, made from garden vegetables

TOTAL
SCORE
women10.2
man7.5
TOTAL
SCORE
women36.6
man22.8

Macronutrients Macronutrients profile [gr./100 gr.]

16
11
25
5
9
34

5
6
4
5
23
56

FIBRE
DRI
women18.8
man12.4
FIBRE
DRI
women20.4
man13.4

Energy Energy [kcal / 100gr.]

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
386
Snacks, vegetable chips, made from garden vegetables
473
ENERGY
SCORE
women20.6
man18.2
10
ENERGY
SCORE
women16.8
man14.8
96

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1250
 
 
 
309
 
 
 
870
 
 
 
230
 
 
 
740
 
 
 
257
 
 
 
580
 
 
 
302
 
 
 
570
 
 
 
206
 
 
 
560
 
 
 
217
 
 
 
220
 
 
 
77
 
 
 
220
 
 
 
83
 
 
 
PROTEIN
SCORE
women11.6
man9.5
97
PROTEIN
SCORE
women35.2
man28.9
70.2

Carbohydrates Sugars profile [gr/100gr.]

10
 
 
 
0
 
 
 
7.6
 
 
 
0
 
 
 
5.6
 
 
 
0
 
 
 
1.2
 
 
 
0
 
 
 
520u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1 [6%]
 
 
0
[0%]
 
 
36u [2%]
 
 
0
[0%]
 
 
7u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

253 [13%]
 
 
966
[48%]
 
 
289 [6%]
 
 
838
[18%]
 
 
673 [54%]
 
 
130
[10%]
 
 
668 [45%]
 
 
52
[3%]
 
 
250 [50%]
 
 
53
[11%]
 
 
5.7 [23%]
 
 
500u
[2%]
 
 
5 [17%]
 
 
1.6
[5%]
 
 
743u [15%]
 
 
275u
[6%]
 
 
284u [7%]
 
 
232u
[6%]
 
 
47u [62%]
 
 
1u
[1%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
10
MINERAL
SCORE
29.1

VitaminsVitamins profile [mg/100gr.]

97 [64%]
 
 
5
[3%]
 
 
41 [7%]
 
 
32
[6%]
 
 
40.3 [81%]
 
 
4.8
[10%]
 
 
38
 
 
 
0
 
 
 
21 [151%]
 
 
2.8
[20%]
 
 
10 [202%]
 
 
474u
[9%]
 
 
2 [88%]
 
 
545u
[23%]
 
 
2 [173%]
 
 
59u
[5%]
 
 
2 [155%]
 
 
133u
[12%]
 
 
0.9 [134%]
 
 
0
[0%]
 
 
725u [181%]
 
 
16u
[4%]
 
 
430u [108%]
 
 
16u
[4%]
 
 
422u [0%]
 
 
0
[0%]
 
 
129u [108%]
 
 
18u
[15%]
 
 
8u [2%]
 
 
16u
[4%]
 
 
8u [198%]
 
 
0
[0%]
 
 
8u
 
 
 
0
 
 
 
5u [22%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.2
VITAMIN
SCORE
72.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
150
 
 
 
n/a
 
 
 
95
 
 
 
n/a
 
 
 
55
 
 
 
0
 
 
 
7.3
 
 
 
1.8
 
 
 
6.4
 
 
 
2
 
 
 
100u
 
 
 
n/a
 
 
 
1
 
 
 
670u
 
 
 
230u
 
 
 
0
 
 
 
102u
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0