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Milk, nonfat, fluid, with added vitamin A (fat free or skim)
Fish, halibut, Greenland, raw
14
10.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
252
1320
327
1168
180
740
150
662
82
630
145
561
62
425
40
161
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
0
[0%]
1
[63%]
[63%]
2u
46u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
156
[3%]
268
[6%]
[6%]
101
[8%]
164
[13%]
[13%]
122
[8%]
3
[0%]
[0%]
42
[2%]
80
[4%]
[4%]
11
[2%]
26
[5%]
[5%]
3
[78%]
n/a
30u
[0%]
660u
[2%]
[2%]
420u
[2%]
400u
[2%]
[2%]
3u
[4%]
37u
[49%]
[49%]
13u
[0%]
30u
[1%]
[1%]
3u
[0%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
16
[3%]
62
[11%]
[11%]
94u
[1%]
2
[11%]
[11%]
10u
[0%]
730u
[1%]
[1%]
37u
[2%]
420u
[18%]
[18%]
357u
[7%]
250u
[5%]
[5%]
182u
[17%]
80u
[7%]
[7%]
61u
[9%]
14u
[2%]
[2%]
45u
[4%]
60u
[5%]
[5%]
1u
[5%]
27u
[110%]
[110%]
1u
27u
5u
[1%]
1u
[0%]
[0%]
5u
[1%]
1u
[0%]
[0%]
5u
[1%]
1u
[0%]
[0%]
1u
[13%]
1u
[25%]
[25%]
0
[0%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
