healnut.com: Nutritional comparative between Cow milk and Other

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healnut.com: Nutritional comparative between Cow milk and Other

Food

Nutrients

Recipes

Accounts

spanish version

nonfat

added vitamin A

Milk, nonfat, fluid, with added vitamin A (fat free or skim)

Oil, peanut, salad or cooking

TOTAL
SCORE

women

5.1

man

4.5

TOTAL
SCORE

women

13.1

man

3.1

Macronutrients profile [gr./100 gr.]

3

91

5

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Milk, nonfat, fluid, with added vitamin A (fat free or skim)

34

Oil, peanut, salad or cooking

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

1.5

man

1.3
78

Essential Aminoacid profile (mg/100gr.)

327

0

252

0

180

0

150

0

145

0

82

0

62

0

40

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

7.3

man

6
90.1

Sugars profile [gr/100gr.]

5.1

0

0

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

2u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

156 [3%]

0
[0%]

122 [8%]

0
[0%]

101 [8%]

0
[0%]

42 [2%]

0
[0%]

11 [2%]

0
[0%]

3 [78%]

n/a

420u [2%]

10u
[0%]

30u [0%]

30u
[0%]

13u [0%]

0
[0%]

3u [4%]

0
[0%]

3u [0%]

n/a

MINERAL
SCORE

0

MINERAL
SCORE

9.8

Vitamins profile [mg/100gr.]

10u [0%]

15.7
[31%]

16 [3%]

100u
[0%]

357u [7%]

0
[0%]

182u [17%]

0
[0%]

94u [1%]

0
[0%]

61u [9%]

0
[0%]

45u [4%]

0
[0%]

37u [2%]

0
[0%]

5u [1%]

0
[0%]

5u [1%]

0
[0%]

5u [1%]

0
[0%]

1u

n/a

1u [5%]

0
[0%]

0 [0%]

1u
[1%]

1u [13%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

2

VITAMIN
SCORE

3.9

Phytochemicals profile [mg/100gr.]

n/a

207

0

15.9

2

0

0

1.4

0

460u

0

0

0

0

0

0

0

0

0

0

0

0

0

0