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healnut.com: Nutritional comparative between Cow milk and Other
spanish version
cow_milk.png
nonfat added vitamin A

Milk, nonfat, fluid, with added vitamin A (fat free or skim)

oils.png

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

TOTAL
SCORE
women19.1
man18.5
TOTAL
SCORE
women13.1
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
5

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, nonfat, fluid, with added vitamin A (fat free or skim)
34
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women1.5
man1.3
78

Essential amino acids Essential Aminoacid profile (mg/100gr.)

327
 
 
 
0
 
 
 
252
 
 
 
0
 
 
 
180
 
 
 
0
 
 
 
150
 
 
 
0
 
 
 
145
 
 
 
0
 
 
 
82
 
 
 
0
 
 
 
62
 
 
 
0
 
 
 
40
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women7.3
man6
90.1

Carbohydrates Sugars profile [gr/100gr.]

5.1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
0
 
 
 
0 [0%]
 
 
2.1
[129%]
 
 
0 [0%]
 
 
14.3
[84%]
 
 
EFA
SCORE
107
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

156 [3%]
 
 
n/a
122 [8%]
 
 
n/a
101 [8%]
 
 
n/a
42 [2%]
 
 
0
[0%]
 
 
11 [2%]
 
 
n/a
3 [78%]
 
 
n/a
420u [2%]
 
 
n/a
30u [0%]
 
 
n/a
13u [0%]
 
 
n/a
3u [4%]
 
 
n/a
3u [0%]
 
 
n/a
MINERAL
SCORE
0
MINERAL
SCORE
9.8

VitaminsVitamins profile [mg/100gr.]

10u [0%]
 
 
22
[44%]
 
 
16 [3%]
 
 
n/a
357u [7%]
 
 
n/a
182u [17%]
 
 
0
[0%]
 
 
94u [1%]
 
 
0
[0%]
 
 
61u [9%]
 
 
n/a
45u [4%]
 
 
0
[0%]
 
 
37u [2%]
 
 
n/a
5u [1%]
 
 
n/a
5u [1%]
 
 
n/a
5u [1%]
 
 
n/a
1u
 
 
 
n/a
1u [5%]
 
 
0
[0%]
 
 
1u [13%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.3
VITAMIN
SCORE
3.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
426
 
 
 
n/a
 
 
 
202
 
 
 
0
 
 
 
22