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healnut.com: Nutritional comparative between Chips and Cheese
spanish version
potato_chips.png

Snacks, bagel chips

cheese.png

Cheese, romano

TOTAL
SCORE
women17.8
man12.8
TOTAL
SCORE
women17.3
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

12
5
6
4
15
57

32
31
27
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women16.4
man10.8

Energy Energy [kcal / 100gr.]

Snacks, bagel chips
451
Cheese, romano
387
ENERGY
SCORE
women16.8
man14.9
26
ENERGY
SCORE
women19.6
man17.3
37

Essential amino acids Essential Aminoacid profile (mg/100gr.)

919
 
 
 
3071
 
 
 
194
 
 
 
2941
 
 
 
572
 
 
 
2183
 
 
 
684
 
 
 
1710
 
 
 
511
 
 
 
1685
 
 
 
357
 
 
 
1171
 
 
 
184
 
 
 
852
 
 
 
143
 
 
 
429
 
 
 
PROTEIN
SCORE
women69.1
man56.8
100
PROTEIN
SCORE
women26.8
man22
30.8

Carbohydrates Sugars profile [gr/100gr.]

4.8
 
 
 
0
 
 
 
730u
 
 
 
0
 
 
 
470u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
104u
 
 
 
62u [4%]
 
 
0
[0%]
 
 
2 [12%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
8

Minerals Mineral & oligoelements profile [mg/100gr]

233 [12%]
 
 
1200
[60%]
 
 
24 [2%]
 
 
1064
[71%]
 
 
131 [10%]
 
 
760
[61%]
 
 
140 [3%]
 
 
86
[2%]
 
 
39 [8%]
 
 
41
[8%]
 
 
5.1 [17%]
 
 
770u
[3%]
 
 
1 [4%]
 
 
2.6
[10%]
 
 
672u [13%]
 
 
20u
[0%]
 
 
167u [4%]
 
 
30u
[1%]
 
 
36u [48%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
23.5
MINERAL
SCORE
11

VitaminsVitamins profile [mg/100gr.]

18 [3%]
 
 
15
[3%]
 
 
7.7 [55%]
 
 
77u
[1%]
 
 
810u [2%]
 
 
230u
[0%]
 
 
523u [48%]
 
 
37u
[3%]
 
 
467u [9%]
 
 
424u
[8%]
 
 
337u [31%]
 
 
370u
[34%]
 
 
220u [55%]
 
 
7u
[2%]
 
 
142u [36%]
 
 
7u
[2%]
 
 
117u [5%]
 
 
85u
[4%]
 
 
112u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
90u
[13%]
 
 
30u [8%]
 
 
7u
[2%]
 
 
5u [4%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
1.1u
[28%]
 
 
0 [0%]
 
 
1u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.4
VITAMIN
SCORE
15.9

Phytochemicals Phytochemicals profile [mg/100gr.]

53
 
 
 
n/a
18
 
 
 
n/a
290u
 
 
 
n/a
0
 
 
 
69u
 
 
 
50u
 
 
 
n/a
14u
 
 
 
0
 
 
 
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0