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healnut.com: Nutritional comparative between Raspberry and Chips
spanish version
raspberry.png
wild

Raspberries, wild (Northern Plains Indians)

potato_chips.png
potato nonfat

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

TOTAL
SCORE
women15
man9.4
TOTAL
SCORE
women15.7
man4.6

Macronutrients Macronutrients profile [gr./100 gr.]

84
6
8

5
3
7
83

FIBRE
DRI
women29.2
man19.2
FIBRE
DRI
women30
man19.7

Energy Energy [kcal / 100gr.]

Raspberries, wild (Northern Plains Indians)
62
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
253
ENERGY
SCORE
women11
man9.7
32
ENERGY
SCORE
women2.7
man2.4
78

Carbohydrates Sugars profile [gr/100gr.]

3
 
 
 
140u
 
 
 
2.4
 
 
 
130u
 
 
 
70u
 
 
 
240u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

175 [4%]
 
 
931
[20%]
 
 
4 [0%]
 
 
429
[21%]
 
 
41 [3%]
 
 
132
[11%]
 
 
n/a [-25%]
 
 
106
[2638%]
 
 
26 [5%]
 
 
48
[10%]
 
 
36 [2%]
 
 
20
[1%]
 
 
640u [2%]
 
 
1.1
[4%]
 
 
470u [2%]
 
 
780u
[3%]
 
 
368u [7%]
 
 
394u
[8%]
 
 
97u [2%]
 
 
165u
[4%]
 
 
n/a [-1333%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
16.9
MINERAL
SCORE
3.2

VitaminsVitamins profile [mg/100gr.]

26 [18%]
 
 
109
[73%]
 
 
10 [2%]
 
 
39
[7%]
 
 
1 [7%]
 
 
3
[24%]
 
 
300u [6%]
 
 
1
[19%]
 
 
570u [1%]
 
 
0
[0%]
 
 
104u [4%]
 
 
532u
[22%]
 
 
7u [6%]
 
 
329u
[274%]
 
 
18u [2%]
 
 
177u
[16%]
 
 
80u [7%]
 
 
16u
[1%]
 
 
5u [1%]
 
 
67u
[17%]
 
 
5u [1%]
 
 
67u
[17%]
 
 
n/a [-250%]
 
 
67u
[17%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
19.6
VITAMIN
SCORE
5

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
n/a
2.2
 
 
 
n/a
500u
 
 
 
n/a
130u
 
 
 
0
 
 
 
40u
 
 
 
n/a
31u
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0