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healnut.com: Nutritional comparative between Cow milk and Salad dressing
spanish version
cow_milk.png
nonfat added vitamin A

Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)

salad_dressing.png
light

Salad dressing, mayonnaise, light

TOTAL
SCORE
women16.6
man16.4
TOTAL
SCORE
women12.8
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

4
90
5

56
4
33
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
37
Salad dressing, mayonnaise, light
324
ENERGY
SCORE
women14.1
man12.5
0
ENERGY
SCORE
women1.6
man1.4
82

Essential amino acids Essential Aminoacid profile (mg/100gr.)

350
 
 
 
0
 
 
 
283
 
 
 
0
 
 
 
239
 
 
 
0
 
 
 
216
 
 
 
0
 
 
 
172
 
 
 
0
 
 
 
161
 
 
 
0
 
 
 
90
 
 
 
0
 
 
 
50
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.9
man1.6
0
PROTEIN
SCORE
women7.8
man6.4
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
15.8
[93%]
 
 
0 [0%]
 
 
1.9
[120%]
 
 
2u
 
 
 
35u
 
 
 
EFA
SCORE
106
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

53 [3%]
 
 
673
[34%]
 
 
171 [4%]
 
 
40
[1%]
 
 
129 [9%]
 
 
8
[1%]
 
 
104 [8%]
 
 
35
[3%]
 
 
15 [3%]
 
 
2
[0%]
 
 
410u [2%]
 
 
180u
[1%]
 
 
50u [0%]
 
 
320u
[1%]
 
 
11u [0%]
 
 
112u
[3%]
 
 
2u [0%]
 
 
6u
[0%]
 
 
2u [3%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
4.6
MINERAL
SCORE
3.1

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
n/a
10u [0%]
 
 
3.1
[6%]
 
 
1 [1%]
 
 
0
[0%]
 
 
339u [7%]
 
 
66u
[1%]
 
 
175u [16%]
 
 
0
[0%]
 
 
91u [1%]
 
 
0
[0%]
 
 
64u [9%]
 
 
12u
[2%]
 
 
46u [2%]
 
 
0
[0%]
 
 
41u [4%]
 
 
18u
[2%]
 
 
0 [0%]
 
 
25u
[21%]
 
 
5u [1%]
 
 
4u
[1%]
 
 
5u [1%]
 
 
4u
[1%]
 
 
5u [1%]
 
 
4u
[1%]
 
 
1u [5%]
 
 
n/a
1u
 
 
 
n/a
0.4u [10%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
2.5
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
48
 
 
 
n/a
 
 
 
23
 
 
 
n/a
 
 
 
21
 
 
 
n/a
 
 
 
19
 
 
 
n/a
 
 
 
6.8
 
 
 
n/a
 
 
 
280u
 
 
 
0
 
 
 
94u
 
 
 
0
 
 
 
87u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0