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healnut.com: Nutritional comparative between Duck liver and Soybean
spanish version
duck_liver.png
domestic liver

Duck, domesticated, liver, raw

soybean_margarine.png
hydrogenated

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)

TOTAL
SCORE
women18.8
man18.4
TOTAL
SCORE
women21.7
man17.6

Macronutrients Macronutrients profile [gr./100 gr.]

19
72
5
5

26
70
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Duck, domesticated, liver, raw
136
Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)
628
ENERGY
SCORE
women27.3
man24.2
0
ENERGY
SCORE
women5.9
man5.2
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1691
 
 
 
0
 
 
 
1418
 
 
 
0
 
 
 
1181
 
 
 
0
 
 
 
995
 
 
 
0
 
 
 
932
 
 
 
0
 
 
 
833
 
 
 
0
 
 
 
444
 
 
 
0
 
 
 
264
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.6
man0.5
0
PROTEIN
SCORE
women40.7
man33.5
100

lipids Main lipids profile [gr/100gr.]

515u
 
 
 
0
 
 
 
0 [0%]
 
 
2.1
[130%]
 
 
0 [0%]
 
 
17.4
[102%]
 
 
EFA
SCORE
116
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

140 [7%]
 
 
700
[35%]
 
 
269 [22%]
 
 
10
[1%]
 
 
230 [5%]
 
 
46
[1%]
 
 
30.5 [102%]
 
 
120u
[0%]
 
 
24 [5%]
 
 
2
[0%]
 
 
11 [1%]
 
 
7
[0%]
 
 
6 [149%]
 
 
n/a
3.1 [12%]
 
 
60u
[0%]
 
 
258u [5%]
 
 
14u
[0%]
 
 
67u [89%]
 
 
n/a
MINERAL
SCORE
4.8
MINERAL
SCORE
34.6

VitaminsVitamins profile [mg/100gr.]

12 [1712%]
 
 
n/a
7 [46%]
 
 
n/a
6.2 [124%]
 
 
1u
[0%]
 
 
n/a [-2%]
 
 
5.6
[11%]
 
 
5 [3%]
 
 
n/a
892u [81%]
 
 
25u
[2%]
 
 
760u [32%]
 
 
3u
[0%]
 
 
738u [185%]
 
 
1u
[0%]
 
 
738u [185%]
 
 
1u
[0%]
 
 
738u [185%]
 
 
1u
[0%]
 
 
562u [51%]
 
 
52u
[5%]
 
 
54u [1350%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.1
VITAMIN
SCORE
67.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
81
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
31
 
 
 
0
 
 
 
25
 
 
 
0
 
 
 
10.9
 
 
 
0
 
 
 
320u