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healnut.com: Nutritional comparative between Cow milk and Other
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spanish version
cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, calcium reduced

macis.png

Spices, mace, ground

TOTAL
SCORE
women18.9
man14.8
+ info
TOTAL
SCORE
women18.6
man16.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

36
5
59

7
8
20
32
33

FIBRE
DRI
women80.8
man53.2
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Milk, dry, nonfat, calcium reduced
354
Spices, mace, ground
475
ENERGY
SCORE
women20.7
man18.3
0
+ info
ENERGY
SCORE
women15.4
man13.6
0
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3478
 
 
 
0
 
 
 
2816
 
 
 
0
 
 
 
2376
 
 
 
0
 
 
 
2148
 
 
 
0
 
 
 
1714
 
 
 
0
 
 
 
1603
 
 
 
0
 
 
 
890
 
 
 
0
 
 
 
501
 
 
 
0
 
 
 
PROTEIN
SCORE
women14.6
man12
0
+ info
PROTEIN
SCORE
women77.2
man63.4
100
+ info

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

2280 [114%]
 
 
80
[4%]
 
 
1011 [81%]
 
 
110
[9%]
 
 
680 [14%]
 
 
463
[10%]
 
 
280 [19%]
 
 
252
[17%]
 
 
60 [12%]
 
 
163
[33%]
 
 
320u [1%]
 
 
14
[46%]
 
 
4 [16%]
 
 
2
[9%]
 
 
16u [0%]
 
 
2.5
[62%]
 
 
8u [0%]
 
 
2
[30%]
 
 
27u [36%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
22.3
+ info
MINERAL
SCORE
28
+ info

VitaminsVitamins profile [mg/100gr.]

7 [4%]
 
 
21
[14%]
 
 
3.3 [66%]
 
 
n/a
1.6 [149%]
 
 
448u
[41%]
 
 
665u [5%]
 
 
1.4
[10%]
 
 
163u [15%]
 
 
312u
[28%]
 
 
298u [12%]
 
 
160u
[7%]
 
 
50u [13%]
 
 
76u
[19%]
 
 
50u [13%]
 
 
76u
[19%]
 
 
50u [13%]
 
 
76u
[19%]
 
 
4u [100%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
13
+ info
VITAMIN
SCORE
28.3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
73
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0