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healnut.com: Nutritional comparative between Cow milk and Sweet potato
spanish version
cow_milk.png
Canned nonfat

Milk, canned, evaporated, nonfat

sweet_potato.png
potato

Sweet potato, raw, unprepared

TOTAL
SCORE
women13.1
man3
TOTAL
SCORE
women15.9
man5.7

Macronutrients Macronutrients profile [gr./100 gr.]

8
79
11
2

2
77
4
3
14

FIBRE
DRI
women12
man7.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, canned, evaporated, nonfat
78
Sweet potato, raw, unprepared
86
ENERGY
SCORE
women3.7
man3.3
76
ENERGY
SCORE
women3.4
man3
78

Essential amino acids Essential Aminoacid profile (mg/100gr.)

740
 
 
 
92
 
 
 
599
 
 
 
66
 
 
 
505
 
 
 
86
 
 
 
457
 
 
 
55
 
 
 
364
 
 
 
89
 
 
 
341
 
 
 
83
 
 
 
189
 
 
 
29
 
 
 
107
 
 
 
31
 
 
 
PROTEIN
SCORE
women3.4
man2.8
82.4
PROTEIN
SCORE
women16.4
man13.5
100

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

332 [7%]
 
 
337
[7%]
 
 
290 [19%]
 
 
30
[2%]
 
 
195 [16%]
 
 
47
[4%]
 
 
115 [6%]
 
 
55
[3%]
 
 
27 [5%]
 
 
25
[5%]
 
 
9 [213%]
 
 
n/a
900u [4%]
 
 
300u
[1%]
 
 
290u [1%]
 
 
610u
[2%]
 
 
6u [0%]
 
 
258u
[5%]
 
 
16u [0%]
 
 
151u
[4%]
 
 
3u [3%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
3.4
MINERAL
SCORE
14.7

VitaminsVitamins profile [mg/100gr.]

25 [5%]
 
 
12
[2%]
 
 
1 [1%]
 
 
2
[2%]
 
 
738u [15%]
 
 
800u
[16%]
 
 
174u [1%]
 
 
557u
[4%]
 
 
309u [28%]
 
 
61u
[6%]
 
 
0 [0%]
 
 
260u
[1%]
 
 
55u [2%]
 
 
209u
[9%]
 
 
118u [17%]
 
 
0
[0%]
 
 
45u [4%]
 
 
78u
[7%]
 
 
9u [2%]
 
 
11u
[3%]
 
 
9u [2%]
 
 
11u
[3%]
 
 
9u [2%]
 
 
11u
[3%]
 
 
2u [8%]
 
 
0
[0%]
 
 
2u
 
 
 
n/a
0 [0%]
 
 
2u
[2%]
 
 
0.2u [6%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
5.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
12
 
 
 
0
 
 
 
8.5
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0