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healnut.com: Nutritional comparative between Cow milk and Cheese
spanish version
cow_milk.png
Canned nonfat

Milk, canned, evaporated, nonfat

cheese.png

Cheese, provolone

TOTAL
SCORE
women14.8
man10.7
TOTAL
SCORE
women15.9
man5.7

Macronutrients Macronutrients profile [gr./100 gr.]

8
79
11
2

26
41
27
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, canned, evaporated, nonfat
78
Cheese, provolone
351
ENERGY
SCORE
women15.3
man13.5
21
ENERGY
SCORE
women3.4
man3
78

Essential amino acids Essential Aminoacid profile (mg/100gr.)

599
 
 
 
2646
 
 
 
740
 
 
 
2297
 
 
 
505
 
 
 
1640
 
 
 
364
 
 
 
1287
 
 
 
457
 
 
 
1091
 
 
 
341
 
 
 
982
 
 
 
189
 
 
 
686
 
 
 
107
 
 
 
345
 
 
 
PROTEIN
SCORE
women55.6
man45.7
100
PROTEIN
SCORE
women16.4
man13.5
100

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
69u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

115 [6%]
 
 
876
[44%]
 
 
290 [19%]
 
 
756
[50%]
 
 
195 [16%]
 
 
496
[40%]
 
 
332 [7%]
 
 
138
[3%]
 
 
27 [5%]
 
 
28
[6%]
 
 
9 [213%]
 
 
n/a
900u [4%]
 
 
3.2
[13%]
 
 
290u [1%]
 
 
520u
[2%]
 
 
16u [0%]
 
 
26u
[1%]
 
 
3u [3%]
 
 
15u
[19%]
 
 
6u [0%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
17.7
MINERAL
SCORE
14.7

VitaminsVitamins profile [mg/100gr.]

25 [5%]
 
 
15
[3%]
 
 
1 [1%]
 
 
0
[0%]
 
 
738u [15%]
 
 
476u
[10%]
 
 
309u [28%]
 
 
321u
[29%]
 
 
0 [0%]
 
 
230u
[0%]
 
 
118u [17%]
 
 
230u
[33%]
 
 
174u [1%]
 
 
156u
[1%]
 
 
55u [2%]
 
 
73u
[3%]
 
 
45u [4%]
 
 
19u
[2%]
 
 
9u [2%]
 
 
10u
[3%]
 
 
9u [2%]
 
 
10u
[3%]
 
 
9u [2%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
2u [8%]
 
 
1u
[2%]
 
 
2u
 
 
 
1u
 
 
 
0.2u [6%]
 
 
1.5u
[37%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
5.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
68u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0