foo

healnut.com: Nutritional comparative between Cow milk and Cow milk
spanish version
cow_milk.png
Canned nonfat

Milk, canned, evaporated, nonfat

cow_milk.png

Milk, producer, fluid, 3.7% milkfat

TOTAL
SCORE
women4.4
man1.9
TOTAL
SCORE
women15.9
man5.7

Macronutrients Macronutrients profile [gr./100 gr.]

8
79
11
2

3
88
4
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, canned, evaporated, nonfat
78
Milk, producer, fluid, 3.7% milkfat
64
ENERGY
SCORE
women2.8
man2.5
18
ENERGY
SCORE
women3.4
man3
78

Essential amino acids Essential Aminoacid profile (mg/100gr.)

740
 
 
 
321
 
 
 
599
 
 
 
260
 
 
 
505
 
 
 
220
 
 
 
457
 
 
 
198
 
 
 
364
 
 
 
158
 
 
 
341
 
 
 
148
 
 
 
189
 
 
 
82
 
 
 
107
 
 
 
46
 
 
 
PROTEIN
SCORE
women7.1
man5.9
100
PROTEIN
SCORE
women16.4
man13.5
100

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
14u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

332 [7%]
 
 
151
[3%]
 
 
290 [19%]
 
 
119
[8%]
 
 
195 [16%]
 
 
93
[7%]
 
 
115 [6%]
 
 
49
[2%]
 
 
27 [5%]
 
 
13
[3%]
 
 
9 [213%]
 
 
n/a
900u [4%]
 
 
380u
[2%]
 
 
290u [1%]
 
 
50u
[0%]
 
 
16u [0%]
 
 
10u
[0%]
 
 
6u [0%]
 
 
4u
[0%]
 
 
3u [3%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.8
MINERAL
SCORE
14.7

VitaminsVitamins profile [mg/100gr.]

25 [5%]
 
 
n/a
1 [1%]
 
 
2
[1%]
 
 
738u [15%]
 
 
313u
[6%]
 
 
309u [28%]
 
 
161u
[15%]
 
 
174u [1%]
 
 
84u
[1%]
 
 
118u [17%]
 
 
31u
[4%]
 
 
55u [2%]
 
 
42u
[2%]
 
 
45u [4%]
 
 
38u
[3%]
 
 
9u [2%]
 
 
5u
[1%]
 
 
9u [2%]
 
 
5u
[1%]
 
 
9u [2%]
 
 
5u
[1%]
 
 
2u [8%]
 
 
n/a
2u
 
 
 
n/a
0.2u [6%]
 
 
0.4u
[9%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
3.7
VITAMIN
SCORE
5.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0