healnut.com: Nutritional comparative between Cheese and Butter

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healnut.com: Nutritional comparative between Cheese and Butter

Food

Nutrients

Recipes

Accounts

spanish version

Cheese, cheddar

Butter oil, anhydrous

TOTAL
SCORE

women

5.8

man

5.3

TOTAL
SCORE

women

15

man

11.5

Macronutrients profile [gr./100 gr.]

25

37

33

5

99

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Cheese, cheddar

403

Butter oil, anhydrous

876

ENERGY
SCORE

women

38.1

man

33.7
0

ENERGY
SCORE

women

17.5

man

15.5
16

Essential Aminoacid profile (mg/100gr.)

2385

27

2072

22

1663

19

1546

17

1311

14

886

13

652

7

320

4

PROTEIN
SCORE

women

0.6

man

0.5
100

PROTEIN
SCORE

women

54.1

man

44.5
100

Sugars profile [gr/100gr.]

240u

0

230u

0

150u

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

105u

256u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

721 [48%]

4
[0%]

621 [31%]

2
[0%]

512 [41%]

3
[0%]

98 [2%]

5
[0%]

35 [873%]

n/a

28 [6%]

0
[0%]

3.1 [12%]

10u
[0%]

680u [2%]

0
[0%]

31u [1%]

1u
[0%]

14u [19%]

0
[0%]

10u [0%]

0
[0%]

MINERAL
SCORE

0.1

MINERAL
SCORE

23.8

Vitamins profile [mg/100gr.]

17 [3%]

22
[4%]

290u [1%]

3
[6%]

258u [37%]

824u
[118%]

413u [8%]

10u
[0%]

375u [34%]

5u
[0%]

80u [1%]

3u
[0%]

74u [3%]

1u
[0%]

27u [2%]

1u
[0%]

18u [5%]

0
[0%]

18u [5%]

0
[0%]

18u [5%]

0
[0%]

3u [2%]

9u
[7%]

1u [2%]

2u
[7%]

1u

2u

0.8u [21%]

0u
[0%]

0

0

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

7.8

VITAMIN
SCORE

8

Phytochemicals profile [mg/100gr.]

700u

n/a

85u

193u

0

0

0

0

0

0

0

0

0

0

0

n/a

0

n/a

0

0