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healnut.com: Nutritional comparative between Chicken light meat and Other
spanish version
chicken_light_meat.png

Chicken roll, light meat

clove.png

Spices, cloves, ground

TOTAL
SCORE
women23.7
man20.7
TOTAL
SCORE
women10.6
man7

Macronutrients Macronutrients profile [gr./100 gr.]

17
72
3
8

6
7
2
34
20
31

FIBRE
DRI
women136.8
man90
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken roll, light meat
110
Spices, cloves, ground
323
ENERGY
SCORE
women14
man12.4
10
ENERGY
SCORE
women4.8
man4.2
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1549
 
 
 
0
 
 
 
1393
 
 
 
0
 
 
 
942
 
 
 
0
 
 
 
935
 
 
 
0
 
 
 
796
 
 
 
0
 
 
 
748
 
 
 
0
 
 
 
507
 
 
 
0
 
 
 
212
 
 
 
0
 
 
 
PROTEIN
SCORE
women13
man10.7
0
PROTEIN
SCORE
women36.2
man29.7
100

Carbohydrates Sugars profile [gr/100gr.]

520u
 
 
 
1.1
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
150u
 
 
 
60u
 
 
 
0
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

341u [2%]
 
 
0
[0%]
 
 
45u
 
 
 
0
 
 
 
17u [1%]
 
 
22u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

439 [9%]
 
 
1102
[23%]
 
 
1059 [53%]
 
 
243
[12%]
 
 
16 [1%]
 
 
646
[43%]
 
 
297 [24%]
 
 
105
[8%]
 
 
24 [5%]
 
 
264
[53%]
 
 
17u [0%]
 
 
30
[601%]
 
 
410u [1%]
 
 
8.7
[29%]
 
 
600u [2%]
 
 
1.1
[4%]
 
 
87u [2%]
 
 
347u
[9%]
 
 
15u [19%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
29
MINERAL
SCORE
11.8

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
81
[54%]
 
 
50 [9%]
 
 
37
[7%]
 
 
270u [1%]
 
 
8.5
[17%]
 
 
8.1 [58%]
 
 
1.5
[10%]
 
 
1.1 [22%]
 
 
n/a
370u [15%]
 
 
590u
[25%]
 
 
164u [15%]
 
 
267u
[24%]
 
 
0 [0%]
 
 
142u
[118%]
 
 
42u [4%]
 
 
115u
[10%]
 
 
6u [2%]
 
 
93u
[23%]
 
 
6u [2%]
 
 
93u
[23%]
 
 
6u [2%]
 
 
93u
[23%]
 
 
0.4u [9%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
21.1
VITAMIN
SCORE
8.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
256
 
 
 
9
 
 
 
1
 
 
 
0
 
 
 
468u
 
 
 
0
 
 
 
84u
 
 
 
76u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0