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spanish version
TOTAL
SCORE
woman10
man2.5
+info
Empty the basket Compare this food with Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006 Compare this food with Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted Compare this food with Salad dressing, ranch dressing, reduced fat Compare this food with Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Compare this food with Egg, yolk, raw, frozen, sugared Compare this food with Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
wheat_cereals.png
Cooked

Cereals, CREAM OF WHEAT, quick, cooked with water, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
87
10

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

55

ENERGY
SCORE
women2.4
man2.1
58
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

151
 
Leucine
107
 
Phenylananine
103
 
Valine
92
 
Lysine
77
 
Isoleucine
51
 
Threonine
38
 
Methionine
20
 
Tryptophan
PROTEIN
SCORE
women4
man3.3
99.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

690m
 
Maltose
70m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
CH's
DRI
0.6
+ info

lipids Main lipids profile [gr/100 gr.]

89m
[1%]
Total omega 6
7m
[0%]
Total omega 3
0
 
Colesterol
EFA
SCORE
0.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

97
[6%]
Calcium
37
[3%]
Phosphorus
23
[0%]
Potassium
18
[1%]
Sodium
7
[1%]
Magnesium
5
[18%]
Iron
230u
[1%]
Zinc
196u
[4%]
Manganese
41u
[1%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
5.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
2
[11%]
Niacin
256u
[5%]
Pantothenic acid
126u
[11%]
Thiamin
119u
[30%]
Folate, DFE
96u
[4%]
Pyridoxine
77u
[19%]
Folate (total)
65u
[6%]
Riboflavin
60u
[0%]
Folic Acid
40u
[0%]
Alpha-tocopherol
17u
[4%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Phylloquinone
VITAMIN
SCORE
6.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
160u
 
Tocopherol, gamma
20u
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Hydroxyproline