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healnut.com: Pork toploin nutritional information
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spanish version
TOTAL
SCORE
woman15.9
man11.2
+info
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separable lean only

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

Macronutrients Macronutrients profile [gr./100 gr.]

30
58
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

225
ENERGY
SCORE
women9.8
man8.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2741
 
Lysine
2445
 
Leucine
1653
 
Valine
1427
 
Isoleucine
1392
 
Threonine
1217
 
Phenylananine
807
 
Methionine
387
 
Tryptophan
PROTEIN
SCORE
women66.3
man54.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

77m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

500
[11%]
Potassium
271
[22%]
Phosphorus
57
[3%]
Sodium
30
[6%]
Magnesium
22
[1%]
Calcium
2
[9%]
Zinc
850u
[3%]
Iron
77u
[2%]
Copper
46u
[61%]
Selenium
8u
[0%]
Manganese
MINERAL
SCORE
11.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

105
[19%]
Choline (total)
6
[40%]
Niacin
857u
[17%]
Pantothenic acid
838u
[76%]
Thiamin
427u
[18%]
Pyridoxine
375u
[34%]
Riboflavin
300u
[0%]
Ascorbic acid
220u
[0%]
Alpha-tocopherol
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
2u
[0%]
Retinol
1u
[17%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
14.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
3
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine