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healnut.com: Collards nutritional information
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spanish version
TOTAL
SCORE
woman10.1
man4.5
+info
Empty the basket Compare this food with Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Compare this food with Puddings, chocolate flavor, low calorie, instant, dry mix Compare this food with Potatoes, mashed, home-prepared, whole milk added Compare this food with Oil, cooking and salad, ENOVA, 80% diglycerides Compare this food with USDA Commodity, Chicken, canned, meat only, with broth Compare this food with Peppers, pasilla, dried Compare this food with Squash, winter, butternut, raw Compare this food with Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Collards, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
4
3

FIBRE
DRI
women14.4
man9.5
+info

Energy Energy [kcal / 100 gr.]

30

ENERGY
SCORE
women1.3
man1.2
38
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

151
 
Leucine
120
 
Valine
117
 
Lysine
100
 
Isoleucine
87
 
Phenylananine
86
 
Threonine
33
 
Methionine
31
 
Tryptophan
PROTEIN
SCORE
women5.3
man4.4
93.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

169
[4%]
Potassium
145
[10%]
Calcium
20
[1%]
Sodium
10
[1%]
Phosphorus
9
[2%]
Magnesium
276u
[6%]
Manganese
190u
[1%]
Iron
130u
[1%]
Zinc
39u
[1%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
2.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

35
[24%]
Ascorbic acid
23
[4%]
Choline (total)
2
[5%]
Alpha-tocopherol
742u
[5%]
Niacin
511u
[426%]
Phylloquinone
267u
[5%]
Pantothenic acid
166u
[42%]
Folate, food
166u
[42%]
Folate, DFE
166u
[42%]
Folate (total)
165u
[7%]
Pyridoxine
130u
[12%]
Riboflavin
54u
[5%]
Thiamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
18.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Luthein+zeaxanthin
4
 
Caroten, beta
400u
 
Betaine
238u
 
Caroten, alfa
80u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Lycopene
0
 
Theobromine