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spanish version
TOTAL
SCORE
woman10.1
man4.5
+info
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Collards, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
4
3

FIBRE
DRI
women14.4
man9.5
+info

Energy Energy [kcal / 100 gr.]

30

ENERGY
SCORE
women1.3
man1.2
38
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

151
 
Leucine
120
 
Valine
117
 
Lysine
100
 
Isoleucine
87
 
Phenylananine
86
 
Threonine
33
 
Methionine
31
 
Tryptophan
PROTEIN
SCORE
women5.3
man4.4
93.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

169
[4%]
Potassium
145
[10%]
Calcium
20
[1%]
Sodium
10
[1%]
Phosphorus
9
[2%]
Magnesium
276u
[6%]
Manganese
190u
[1%]
Iron
130u
[1%]
Zinc
39u
[1%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
2.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

35
[24%]
Ascorbic acid
23
[4%]
Choline (total)
2
[5%]
Alpha-tocopherol
742u
[5%]
Niacin
511u
[426%]
Phylloquinone
267u
[5%]
Pantothenic acid
166u
[42%]
Folate, food
166u
[42%]
Folate, DFE
166u
[42%]
Folate (total)
165u
[7%]
Pyridoxine
130u
[12%]
Riboflavin
54u
[5%]
Thiamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
18.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Luthein+zeaxanthin
4
 
Caroten, beta
400u
 
Betaine
238u
 
Caroten, alfa
80u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Lycopene
0
 
Theobromine