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healnut.com: Squash nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man2.2
+info
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squash.png
Cooked

Squash, winter, hubbard, cooked, boiled, mashed, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

91
3
3

FIBRE
DRI
women11.6
man7.6
+info

Energy Energy [kcal / 100 gr.]

30

ENERGY
SCORE
women1.3
man1.2
96
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

84
 
Leucine
64
 
Valine
58
 
Isoleucine
58
 
Phenylananine
55
 
Lysine
44
 
Threonine
21
 
Tryptophan
18
 
Methionine
PROTEIN
SCORE
women3.2
man2.6
72.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

214
[5%]
Potassium
14
[1%]
Phosphorus
13
[3%]
Magnesium
10
[1%]
Calcium
5
[0%]
Sodium
280u
[1%]
Iron
126u
[3%]
Manganese
100u
[0%]
Zinc
47u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
7
[4%]
Ascorbic acid
334u
[2%]
Niacin
297u
[6%]
Pantothenic acid
120u
[0%]
Alpha-tocopherol
103u
[4%]
Pyridoxine
42u
[4%]
Thiamin
28u
[3%]
Riboflavin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caroten, beta
529u
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine