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healnut.com: Sweet potato nutritional information
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spanish version
TOTAL
SCORE
woman15.2
man3.8
+info
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sweet_potato.png
potato

Sweet potato leaves, cooked, steamed, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
89
5
2

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

34

ENERGY
SCORE
women1.5
man1.3
88
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

132
 
Lysine
50
 
Methionine
20
 
Tryptophan
PROTEIN
SCORE
women5
man4.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

477
[10%]
Potassium
61
[12%]
Magnesium
60
[5%]
Phosphorus
24
[2%]
Calcium
13
[1%]
Sodium
600u
[2%]
Iron
260u
[1%]
Zinc
229u
[5%]
Manganese
33u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[4%]
Choline (total)
2
[1%]
Ascorbic acid
1
[7%]
Niacin
1
[2%]
Alpha-tocopherol
267u
[24%]
Riboflavin
200u
[4%]
Pantothenic acid
160u
[7%]
Pyridoxine
112u
[10%]
Thiamin
109u
[91%]
Phylloquinone
49u
[12%]
Folate (total)
49u
[12%]
Folate, food
49u
[12%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
11.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Luthein+zeaxanthin
550u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine