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healnut.com: Nutritional comparative between Tomato and Other
spanish version
tomato.png
Canned Salted

Tomato products, canned, paste, with salt added

clove.png

Spices, cloves, ground

TOTAL
SCORE
women23.7
man20.7
TOTAL
SCORE
women17.3
man6.1

Macronutrients Macronutrients profile [gr./100 gr.]

4
74
12
4
5

6
7
2
34
20
31

FIBRE
DRI
women136.8
man90
FIBRE
DRI
women16.4
man10.8

Energy Energy [kcal / 100gr.]

Tomato products, canned, paste, with salt added
82
Spices, cloves, ground
323
ENERGY
SCORE
women14
man12.4
10
ENERGY
SCORE
women3.6
man3.2
82

Essential amino acids Essential Aminoacid profile (mg/100gr.)

123
 
 
 
0
 
 
 
121
 
 
 
0
 
 
 
112
 
 
 
0
 
 
 
103
 
 
 
0
 
 
 
75
 
 
 
0
 
 
 
71
 
 
 
0
 
 
 
25
 
 
 
0
 
 
 
18
 
 
 
0
 
 
 
PROTEIN
SCORE
women13
man10.7
0
PROTEIN
SCORE
women9.4
man7.7
36.1

Carbohydrates Sugars profile [gr/100gr.]

5.9
 
 
 
1.1
 
 
 
5.8
 
 
 
1.1
 
 
 
300u
 
 
 
20u
 
 
 
280u
 
 
 
0
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
22u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1014 [22%]
 
 
1102
[23%]
 
 
790 [40%]
 
 
243
[12%]
 
 
36 [2%]
 
 
646
[43%]
 
 
42 [8%]
 
 
264
[53%]
 
 
83 [7%]
 
 
105
[8%]
 
 
302u [6%]
 
 
30
[601%]
 
 
3 [10%]
 
 
8.7
[29%]
 
 
630u [3%]
 
 
1.1
[4%]
 
 
365u [9%]
 
 
347u
[9%]
 
 
5u [7%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
29
MINERAL
SCORE
11.3

VitaminsVitamins profile [mg/100gr.]

22 [15%]
 
 
81
[54%]
 
 
39 [7%]
 
 
37
[7%]
 
 
4 [9%]
 
 
8.5
[17%]
 
 
3.1 [22%]
 
 
1.5
[10%]
 
 
216u [9%]
 
 
590u
[25%]
 
 
153u [14%]
 
 
267u
[24%]
 
 
142u [3%]
 
 
n/a
11u [10%]
 
 
142u
[118%]
 
 
60u [5%]
 
 
115u
[10%]
 
 
12u [3%]
 
 
93u
[23%]
 
 
12u [3%]
 
 
93u
[23%]
 
 
12u [3%]
 
 
93u
[23%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
21.1
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
256
 
 
 
28.8
 
 
 
0
 
 
 
400u
 
 
 
1
 
 
 
1
 
 
 
84u
 
 
 
520u
 
 
 
n/a
0
 
 
 
468u
 
 
 
29u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a