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spanish version
TOTAL
SCORE
woman23.1
man17.9
+info
Empty the basket Compare this food with Cookies, chocolate chip, commercially prepared, special dietary Compare this food with Dove, cooked (includes squab) Compare this food with Beef, ground, 80% lean meat / 20% fat, raw Compare this food with Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Compare this food with Dandelion greens, cooked, boiled, drained, with salt Compare this food with Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Compare this food with Meatballs, meatless Compare this food with Fish, herring eggs, Pacific, dry (Alaska Native) Compare this food with Fish, mackerel, spanish, cooked, dry heat Compare this food with CAMPBELL Soup Company, PACE, Thick & Chunky Salsa Compare this food with Onions, sweet, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
flours.png
Cooked

Soy flour, full-fat, roasted, crude protein basis (N x 6.25)

Macronutrients Macronutrients profile [gr./100 gr.]

38
4
22
36

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

439
ENERGY
SCORE
women19.1
man16.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2834
 
Leucine
2316
 
Lysine
1816
 
Phenylananine
1737
 
Valine
1688
 
Isoleucine
1511
 
Threonine
506
 
Tryptophan
469
 
Methionine
PROTEIN
SCORE
women82.8
man68
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

2041
[43%]
Potassium
476
[38%]
Phosphorus
369
[74%]
Magnesium
188
[13%]
Calcium
12
[1%]
Sodium
6
[19%]
Iron
4
[14%]
Zinc
2
[56%]
Copper
2
[42%]
Manganese
8u
[10%]
Selenium
MINERAL
SCORE
30.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[23%]
Niacin
1
[24%]
Pantothenic acid
1
[86%]
Riboflavin
412u
[37%]
Thiamin
351u
[15%]
Pyridoxine
227u
[57%]
Folate, DFE
227u
[57%]
Folate, food
227u
[57%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
27.3
+ info