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healnut.com: Nutritional comparative between Hamburger and Unespecified
spanish version
hamburger.png

WENDY'S, Jr. Hamburger, without cheese

butter.png

Margarine, vegetable oil spread, stick/tub/bottle, 60% fat

TOTAL
SCORE
women23.5
man23.1
TOTAL
SCORE
women12.9
man8.7

Macronutrients Macronutrients profile [gr./100 gr.]

13
48
2
9
29

39
59
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

WENDY
243
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat
526
ENERGY
SCORE
women22.9
man20.2
0
ENERGY
SCORE
women10.6
man9.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

781
 
 
 
0
 
 
 
618
 
 
 
0
 
 
 
483
 
 
 
0
 
 
 
458
 
 
 
0
 
 
 
425
 
 
 
0
 
 
 
410
 
 
 
0
 
 
 
222
 
 
 
0
 
 
 
117
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.3
man1.1
0
PROTEIN
SCORE
women27.4
man22.5
96

Carbohydrates Sugars profile [gr/100gr.]

2.7
 
 
 
0
 
 
 
2.4
 
 
 
0
 
 
 
510u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

103u [6%]
 
 
2.7
[165%]
 
 
1 [6%]
 
 
21.6
[127%]
 
 
27u
 
 
 
1u
 
 
 
EFA
SCORE
146
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

539 [27%]
 
 
785
[39%]
 
 
175 [4%]
 
 
30
[1%]
 
 
107 [9%]
 
 
16
[1%]
 
 
45 [3%]
 
 
21
[1%]
 
 
21 [4%]
 
 
2
[0%]
 
 
3.4 [11%]
 
 
0
[0%]
 
 
2 [8%]
 
 
0
[0%]
 
 
281u [6%]
 
 
n/a
117u [3%]
 
 
0
[0%]
 
 
23u [31%]
 
 
0
[0%]
 
 
MINERAL
SCORE
4.8
MINERAL
SCORE
10.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
12
[2%]
 
 
n/a [-2%]
 
 
5
[10%]
 
 
3.9 [28%]
 
 
16u
[0%]
 
 
n/a [-143%]
 
 
768u
[110%]
 
 
500u [0%]
 
 
100u
[0%]
 
 
422u [38%]
 
 
7u
[1%]
 
 
346u [7%]
 
 
30u
[1%]
 
 
235u [21%]
 
 
26u
[2%]
 
 
124u [5%]
 
 
6u
[0%]
 
 
5u [4%]
 
 
101u
[84%]
 
 
1.3u [32%]
 
 
0.1u
[2%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.7
VITAMIN
SCORE
16.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
74
 
 
 
0
 
 
 
28
 
 
 
0
 
 
 
25
 
 
 
0
 
 
 
610u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0