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healnut.com: Pizza nutritional information
spanish version
TOTAL
SCORE
woman14.8
man8.8
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PAPA JOHN'S 14'' Pepperoni Pizza, Original Crust

Macronutrients Macronutrients profile [gr./100 gr.]

12
44
5
12
27

FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100 gr.]

275
ENERGY
SCORE
women12
man10.6
40

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1070
 
Leucine
697
 
Lysine
655
 
Valine
655
 
Phenylananine
527
 
Isoleucine
480
 
Threonine
212
 
Methionine
127
 
Tryptophan
PROTEIN
SCORE
women26
man21.4
100

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
1
 
Glucose
1
 
Maltose
380m
 
Sucrose
230m
 
Lactose
80m
 
Galactose
CH's
DRI
3.7

lipids Main lipids profile [gr/100 gr.]

175m
[11%]
Total omega 3
26m
 
Colesterol
15m
[0%]
Total omega 6
EFA
SCORE
5.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

671
[34%]
Sodium
196
[16%]
Phosphorus
152
[10%]
Calcium
150
[3%]
Potassium
23
[5%]
Magnesium
2
[7%]
Iron
1
[5%]
Zinc
348u
[7%]
Manganese
128u
[3%]
Copper
29u
[39%]
Selenium
MINERAL
SCORE
12.8
 

VitaminsVitamins profile [mg/100 gr.]

3
[23%]
Niacin
1
[2%]
Alpha-tocopherol
486u
[44%]
Riboflavin
431u
[39%]
Thiamin
266u
[5%]
Pantothenic acid
162u
[7%]
Pyridoxine
102u
[26%]
Folate, DFE
72u
[18%]
Folate (total)
52u
[7%]
Retinol
43u
[0%]
Folic Acid
29u
[7%]
Folate, food
6u
[5%]
Phylloquinone
1u
[20%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
320u
 
Tocopherol, delta
60u
 
Tocopherol, beta