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healnut.com: Nutritional comparative between Pizza and Macadamia
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spanish version
pizza.png

PAPA JOHN'S 14'' Pepperoni Pizza, Original Crust

macadamia_nuts.png
Cooked roasted Salted

Nuts, macadamia nuts, dry roasted, with salt added

TOTAL
SCORE
women13.6
man11.4
+ info
TOTAL
SCORE
women14.8
man8.8
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

12
44
5
12
27

8
2
4
8
76
2

FIBRE
DRI
women32
man21.1
+ info
FIBRE
DRI
women4.8
man3.2
+ info

Energy Energy [kcal / 100gr.]

PAPA JOHN
275
Nuts, macadamia nuts, dry roasted, with salt added
716
ENERGY
SCORE
women31.1
man27.5
0
+ info
ENERGY
SCORE
women12
man10.6
40
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1070
 
 
 
592
 
 
 
697
 
 
 
18
 
 
 
655
 
 
 
357
 
 
 
655
 
 
 
654
 
 
 
527
 
 
 
309
 
 
 
480
 
 
 
364
 
 
 
212
 
 
 
23
 
 
 
127
 
 
 
66
 
 
 
PROTEIN
SCORE
women16.9
man13.9
4.5
+ info
PROTEIN
SCORE
women26
man21.4
100
+ info

Carbohydrates Sugars profile [gr/100gr.]

380u
 
 
 
4
 
 
 
1.6
 
 
 
70u
 
 
 
1.4
 
 
 
70u
 
 
 
1.1
 
 
 
0
 
 
 
230u
 
 
 
0
 
 
 
80u
 
 
 
n/a
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

175u [11%]
 
 
0
[0%]
 
 
26u
 
 
 
0
 
 
 
15u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
6
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

671 [34%]
 
 
265
[13%]
 
 
150 [3%]
 
 
363
[8%]
 
 
196 [16%]
 
 
198
[16%]
 
 
152 [10%]
 
 
70
[5%]
 
 
23 [5%]
 
 
118
[24%]
 
 
348u [7%]
 
 
3
[61%]
 
 
2 [7%]
 
 
2.7
[9%]
 
 
1.3 [5%]
 
 
1.3
[5%]
 
 
128u [3%]
 
 
570u
[14%]
 
 
29u [39%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
17
+ info
MINERAL
SCORE
12.8
+ info

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
45
[8%]
 
 
3.2 [23%]
 
 
2.3
[16%]
 
 
1 [2%]
 
 
570u
[1%]
 
 
431u [39%]
 
 
710u
[65%]
 
 
0 [0%]
 
 
700u
[0%]
 
 
266u [5%]
 
 
603u
[12%]
 
 
486u [44%]
 
 
87u
[8%]
 
 
162u [7%]
 
 
359u
[15%]
 
 
102u [26%]
 
 
10u
[3%]
 
 
72u [18%]
 
 
10u
[3%]
 
 
52u [7%]
 
 
0
[0%]
 
 
43u [0%]
 
 
0
[0%]
 
 
29u [7%]
 
 
10u
[3%]
 
 
6u [5%]
 
 
0
[0%]
 
 
0.8u [20%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.3
+ info
VITAMIN
SCORE
13.6
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
114
 
 
 
n/a
 
 
 
107
 
 
 
n/a
 
 
 
7
 
 
 
1.2
 
 
 
0
 
 
 
320u
 
 
 
0
 
 
 
n/a
 
 
 
300u
 
 
 
60u
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0