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Food
Animal
Meat
Beef
Round
TOTAL
SCORE
17
12.1
+info
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Macronutrients profile
[gr./100 gr.]
34
54
8
4
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
228
ENERGY
SCORE
9.9
8.8
25
+info
Essential Aminoacid profile
[mg/100 gr.]
2868
2699
1683
1544
1355
1340
884
223
PROTEIN
SCORE
73.8
60.6
93.9
+ info
Main lipids profile
[gr/100 gr.]
158m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
484
[10%]
286
[23%]
65
[3%]
35
[7%]
6
[0%]
5
[18%]
3
[11%]
129u
[3%]
35u
[46%]
20u
[0%]
MINERAL
SCORE
12.3
+ info
Vitamins profile
[mg/100 gr.]
129.2
[23%]
5
[39%]
582u
[24%]
458u
[9%]
315u
[29%]
170u
[0%]
120u
[11%]
14u
[4%]
14u
[4%]
14u
[4%]
4u
[98%]
2u
[1%]
0u
0u
[0%]
0
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
15.3
+ info
Phytochemicals profile
[mg/100 gr.]
17
356u
0
0
0
0
0
0
0