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Nutrients
Macronutrients
Fat (Total)
Alphalinoleic acid (w3)
Online information sources on this nutrient
No online sources available for this nutrient.
Top ten
[gr/100gr.]
Vegetable oil, canola
9.1
Oil, vegetable, industrial, soy, refined, for woks and light frying
6.9
Oil, soybean, salad or cooking
6.8
USDA Commodity Food, oil, vegetable, soybean, refined
6.5
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
6.4
Oil, vegetable, industrial, canola for salads, woks and light frying
6.3
Oil, cooking and salad, ENOVA, 80% diglycerides
6.2
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
6.2
USDA Commodity Food, oil, vegetable, low saturated fat
6
Oil, corn and canola
5.8
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Bottom ten
[gr/100gr.]
Puddings, tapioca, ready-to-eat, fat free
0
Mushrooms, portabella, exposed to ultraviolet light, grilled
0
Mushrooms, portabella, exposed to ultraviolet light, raw
0
Milk, chocolate, fluid, commercial, reduced fat
0
McDONALD'S, Honey
0
Beef, variety meats and by-products, brain, raw
0
Beef, variety meats and by-products, brain, cooked, simmered
0
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
0
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw
0
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
0
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