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Fat (Total)Fat (Total)

Alphalinoleic acid (w3)

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Top ten[gr/100gr.]
Vegetable oil, canolaVegetable oil, canola9.1
Oil, vegetable, industrial, soy, refined, for woks and light fryingOil, vegetable, industrial, soy, refined, for woks and light frying6.9
Oil, soybean, salad or cookingOil, soybean, salad or cooking6.8
USDA Commodity Food, oil, vegetable, soybean, refinedUSDA Commodity Food, oil, vegetable, soybean, refined6.5
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light fryingOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying6.4
Oil, vegetable, industrial, canola for salads, woks and light fryingOil, vegetable, industrial, canola for salads, woks and light frying6.3
Oil, cooking and salad, ENOVA, 80% diglyceridesOil, cooking and salad, ENOVA, 80% diglycerides6.2
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)6.2
USDA Commodity Food, oil, vegetable, low saturated fatUSDA Commodity Food, oil, vegetable, low saturated fat6
Oil, corn and canolaOil, corn and canola5.8
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Bottom ten[gr/100gr.]
Puddings, tapioca, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat free0
Mushrooms, portabella, exposed to ultraviolet light, grilledMushrooms, portabella, exposed to ultraviolet light, grilled0
Mushrooms, portabella, exposed to ultraviolet light, rawMushrooms, portabella, exposed to ultraviolet light, raw0
Milk, chocolate, fluid, commercial, reduced fatMilk, chocolate, fluid, commercial, reduced fat0
McDONALDMcDONALD'S, Honey0
Beef, variety meats and by-products, brain, rawBeef, variety meats and by-products, brain, raw0
Beef, variety meats and by-products, brain, cooked, simmeredBeef, variety meats and by-products, brain, cooked, simmered0
Milk, chocolate, fluid, commercial, reduced fat, with added calciumMilk, chocolate, fluid, commercial, reduced fat, with added calcium0
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, rawBeef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw0
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0
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