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Fat (Total)Fat (Total)

Alphalinoleic acid (w3)

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Top ten[gr/100gr.]
Vegetable oil, canolaVegetable oil, canola9.1
Oil, vegetable, industrial, soy, refined, for woks and light fryingOil, vegetable, industrial, soy, refined, for woks and light frying6.9
Oil, soybean, salad or cookingOil, soybean, salad or cooking6.8
USDA Commodity Food, oil, vegetable, soybean, refinedUSDA Commodity Food, oil, vegetable, soybean, refined6.5
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light fryingOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying6.4
Oil, vegetable, industrial, canola for salads, woks and light fryingOil, vegetable, industrial, canola for salads, woks and light frying6.3
Oil, cooking and salad, ENOVA, 80% diglyceridesOil, cooking and salad, ENOVA, 80% diglycerides6.2
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)6.2
USDA Commodity Food, oil, vegetable, low saturated fatUSDA Commodity Food, oil, vegetable, low saturated fat6
Oil, corn and canolaOil, corn and canola5.8
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Bottom ten[gr/100gr.]
Soup, SWANSON Chicken Broth 99% Fat FreeSoup, SWANSON Chicken Broth 99% Fat Free0
Veal, variety meats and by-products, thymus, rawVeal, variety meats and by-products, thymus, raw0
Veal, variety meats and by-products, thymus, cooked, braisedVeal, variety meats and by-products, thymus, cooked, braised0
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillingsOil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0
McDONALDMcDONALD'S, Baked Apple Pie0
Coffee, brewed from grounds, prepared with tap water, decaffeinatedCoffee, brewed from grounds, prepared with tap water, decaffeinated0
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, rawBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw0
Shortening, industrial, soy (partially hydrogenated ) for baking and confectionsShortening, industrial, soy (partially hydrogenated ) for baking and confections0
McDONALDMcDONALD'S, Peanuts (for Sundaes)0
Coffee, brewed, espresso, restaurant-prepared, decaffeinatedCoffee, brewed, espresso, restaurant-prepared, decaffeinated0
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