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Fat (Total)Fat (Total)

Miristic Acid

Online information sources on this nutrient

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Top ten[gr/100gr.]
Oil, vegetable, nutmeg butterOil, vegetable, nutmeg butter82.6
Oil, vegetable, ucuhuba butterOil, vegetable, ucuhuba butter63.4
Spices, nutmeg, groundSpices, nutmeg, ground22.8
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butterOil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter18.9
Vegetable oil, coconutVegetable oil, coconut16.8
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts16.8
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatingsOil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings16.7
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whitenersOil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners16.4
Vegetable oil, palm kernelVegetable oil, palm kernel16.4
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade productOil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product16.2
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Bottom ten[gr/100gr.]
Noodles, japanese, somen, cookedNoodles, japanese, somen, cooked0
Yardlong bean, cooked, boiled, drained, without saltYardlong bean, cooked, boiled, drained, without salt0
Yardlong beans, yardlong, mature seeds, cooked, boiled, with saltYardlong beans, yardlong, mature seeds, cooked, boiled, with salt0
Watercress, rawWatercress, raw0
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proofAlcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof0
Beans, black turtle soup, mature seeds, cooked, boiled, without saltBeans, black turtle soup, mature seeds, cooked, boiled, without salt0
Pigeonpeas, immature seeds, cooked, boiled, drained, without saltPigeonpeas, immature seeds, cooked, boiled, drained, without salt0
Rice, white, long-grain, parboiled, enriched, cookedRice, white, long-grain, parboiled, enriched, cooked0
Broccoli, frozen, chopped, unpreparedBroccoli, frozen, chopped, unprepared0
Squash, summer, zucchini, includes skin, frozen, unpreparedSquash, summer, zucchini, includes skin, frozen, unprepared0
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