Miristic Acid

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Top ten		[gr/100gr.]
	Oil, vegetable, nutmeg butter	82.6
	Oil, vegetable, ucuhuba butter	63.4
	Spices, nutmeg, ground	22.8
	Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	18.9
	Vegetable oil, coconut	16.8
	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	16.8
	Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings	16.7
	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	16.4
	Vegetable oil, palm kernel	16.4
	Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	16.2
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Bottom ten		[gr/100gr.]
	Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	0
	Sauce, barbecue, low sodium	0
	Grapefruit juice, white, canned, unsweetened	0
	Cranberry juice cocktail, bottled	0
	Tomatoes, red, ripe, cooked	0
	Sauerkraut, canned, low sodium	0
	Plums, raw	0
	Babyfood, juice, orange and pineapple	0
	Beans, navy, mature seeds, canned	0
	Sweet potato, cooked, baked in skin, with salt	0
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