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Egg, whole, raw, fresh
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX
28.3
14.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1086
0
912
0
858
0
680
0
671
0
556
0
380
0
167
0
Sugars profile [gr/100gr.]
210u
0
110u
0
110u
0
110u
0
110u
0
110u
0
Main lipids profile [gr/100gr.]
423u
0
41u
[3%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
140
[7%]
933
[47%]
[47%]
53
[4%]
333
[22%]
[22%]
191
[15%]
72
[6%]
[6%]
134
[3%]
150
[3%]
[3%]
12
[2%]
50
[10%]
[10%]
1.8
[6%]
30
[100%]
[100%]
1.1
[4%]
13
[50%]
[50%]
1
[28%]
n/a
38u
[1%]
187u
[4%]
[4%]
102u
[3%]
123u
[3%]
[3%]
32u
[42%]
10u
[13%]
[13%]
Vitamins profile [mg/100gr.]
251
[46%]
12
[2%]
[2%]
0
[0%]
20
[13%]
[13%]
70u
[1%]
16.7
[119%]
[119%]
143u
[6%]
1.7
[69%]
[69%]
1.4
[29%]
373u
[7%]
[7%]
478u
[43%]
1.4
[129%]
[129%]
69u
[6%]
1.3
[114%]
[114%]
47u
[12%]
1.1
[280%]
[280%]
1
[2%]
250u
[1%]
[1%]
47u
[12%]
667u
[167%]
[167%]
0
[0%]
648u
[0%]
[0%]
139u
[20%]
446u
[64%]
[64%]
47u
[12%]
19u
[5%]
[5%]
1.3u
[32%]
5u
[125%]
[125%]
0
5u
1u
[5%]
3u
[13%]
[13%]
1u
n/a
0u
[0%]
0u
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
331u
1.2
600u
n/a
500u
n/a
10u
82u
0
54u
20u
n/a
20u
n/a
9u
0
0
0
0
0
0
0
