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healnut.com: Nutritional comparative between Butter and chicken egg
spanish version
butter.png
Unsalted

Butter, without salt

chickenegg.png
whole egg

Egg, whole, raw, fresh

TOTAL
SCORE
women11.2
man6.8
TOTAL
SCORE
women8
man7.6

Macronutrients Macronutrients profile [gr./100 gr.]

18
81

13
76
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Butter, without salt
717
Egg, whole, raw, fresh
143
ENERGY
SCORE
women6.2
man5.5
29
ENERGY
SCORE
women31.2
man27.6
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

83
 
 
 
1086
 
 
 
67
 
 
 
912
 
 
 
57
 
 
 
858
 
 
 
41
 
 
 
680
 
 
 
51
 
 
 
671
 
 
 
38
 
 
 
556
 
 
 
21
 
 
 
380
 
 
 
12
 
 
 
167
 
 
 
PROTEIN
SCORE
women27.3
man22.4
100
PROTEIN
SCORE
women1.8
man1.5
100

lipids Main lipids profile [gr/100gr.]

2.2 [13%]
 
 
0
[0%]
 
 
215u
 
 
 
423u
 
 
 
315u [20%]
 
 
41u
[3%]
 
 
EFA
SCORE
1
EFA
SCORE
16

Minerals Mineral & oligoelements profile [mg/100gr]

24 [2%]
 
 
191
[15%]
 
 
11 [1%]
 
 
140
[7%]
 
 
24 [1%]
 
 
134
[3%]
 
 
24 [2%]
 
 
53
[4%]
 
 
2 [0%]
 
 
12
[2%]
 
 
3 [70%]
 
 
1
[28%]
 
 
20u [0%]
 
 
1.8
[6%]
 
 
90u [0%]
 
 
1.1
[4%]
 
 
16u [0%]
 
 
102u
[3%]
 
 
4u [0%]
 
 
38u
[1%]
 
 
1u [1%]
 
 
32u
[42%]
 
 
MINERAL
SCORE
10.4
MINERAL
SCORE
7

VitaminsVitamins profile [mg/100gr.]

19 [3%]
 
 
251
[46%]
 
 
2.3 [5%]
 
 
1
[2%]
 
 
110u [2%]
 
 
1.4
[29%]
 
 
671u [96%]
 
 
139u
[20%]
 
 
34u [3%]
 
 
478u
[43%]
 
 
3u [0%]
 
 
143u
[6%]
 
 
42u [0%]
 
 
70u
[1%]
 
 
5u [0%]
 
 
69u
[6%]
 
 
3u [1%]
 
 
47u
[12%]
 
 
3u [1%]
 
 
47u
[12%]
 
 
3u [1%]
 
 
47u
[12%]
 
 
7u [6%]
 
 
0u
[0%]
 
 
2u [6%]
 
 
1u
[5%]
 
 
2u
 
 
 
1u
 
 
 
0.2u [4%]
 
 
1.3u
[32%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.1
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
n/a
 
 
 
600u
 
 
 
0
 
 
 
500u
 
 
 
0
 
 
 
331u
 
 
 
158u
 
 
 
10u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0