foo

healnut.com: Nutritional comparative between Cheese and Butter
spanish version
cheese.png

Cheese, cottage, creamed, with fruit

butter.png
Unsalted

Butter, without salt

TOTAL
SCORE
women8
man7.6
TOTAL
SCORE
women11.7
man5.2

Macronutrients Macronutrients profile [gr./100 gr.]

11
80
2
4
3

18
81

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Cheese, cottage, creamed, with fruit
97
Butter, without salt
717
ENERGY
SCORE
women31.2
man27.6
0
ENERGY
SCORE
women4.2
man3.7
47

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1091
 
 
 
83
 
 
 
859
 
 
 
67
 
 
 
657
 
 
 
57
 
 
 
624
 
 
 
51
 
 
 
572
 
 
 
41
 
 
 
471
 
 
 
38
 
 
 
320
 
 
 
21
 
 
 
118
 
 
 
12
 
 
 
PROTEIN
SCORE
women1.8
man1.5
100
PROTEIN
SCORE
women23.2
man19.1
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.2
[13%]
 
 
13u
 
 
 
215u
 
 
 
0 [0%]
 
 
315u
[20%]
 
 
EFA
SCORE
16
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

344 [17%]
 
 
11
[1%]
 
 
113 [9%]
 
 
24
[2%]
 
 
90 [2%]
 
 
24
[1%]
 
 
53 [4%]
 
 
24
[2%]
 
 
32 [790%]
 
 
3
[70%]
 
 
7 [1%]
 
 
2
[0%]
 
 
330u [1%]
 
 
90u
[0%]
 
 
160u [1%]
 
 
20u
[0%]
 
 
40u [1%]
 
 
16u
[0%]
 
 
8u [10%]
 
 
1u
[1%]
 
 
3u [0%]
 
 
4u
[0%]
 
 
MINERAL
SCORE
7
MINERAL
SCORE
13.3

VitaminsVitamins profile [mg/100gr.]

18 [3%]
 
 
19
[3%]
 
 
40u [0%]
 
 
2.3
[5%]
 
 
1 [1%]
 
 
0
[0%]
 
 
37u [5%]
 
 
671u
[96%]
 
 
181u [4%]
 
 
110u
[2%]
 
 
150u [1%]
 
 
42u
[0%]
 
 
142u [13%]
 
 
34u
[3%]
 
 
68u [3%]
 
 
3u
[0%]
 
 
33u [3%]
 
 
5u
[0%]
 
 
11u [3%]
 
 
3u
[1%]
 
 
11u [3%]
 
 
3u
[1%]
 
 
11u [3%]
 
 
3u
[1%]
 
 
0u [0%]
 
 
7u
[6%]
 
 
0 [0%]
 
 
2u
[6%]
 
 
n/a
 
 
 
2u
 
 
 
0.5u [13%]
 
 
0.2u
[4%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
14u
 
 
 
158u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0