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healnut.com: Nutritional comparative between Soups and Light meat
spanish version
soup.png
dehydrated chicken flavor chicken

Soup, ramen noodle, chicken flavor, dehydrated, dry

turkey_light_meat.png

Turkey roll, light meat

TOTAL
SCORE
women8.3
man6.2
TOTAL
SCORE
women12.9
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

11
4
2
16
66

15
75
2
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Soup, ramen noodle, chicken flavor, dehydrated, dry
437
Turkey roll, light meat
98
ENERGY
SCORE
women4.3
man3.8
10
ENERGY
SCORE
women19
man16.8
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

210
 
 
 
1698
 
 
 
644
 
 
 
1451
 
 
 
403
 
 
 
973
 
 
 
346
 
 
 
936
 
 
 
295
 
 
 
816
 
 
 
448
 
 
 
731
 
 
 
104
 
 
 
525
 
 
 
31
 
 
 
206
 
 
 
PROTEIN
SCORE
women32.2
man26.4
100
PROTEIN
SCORE
women23.2
man19
38.6

Carbohydrates Sugars profile [gr/100gr.]

630u
 
 
 
0
 
 
 
480u
 
 
 
0
 
 
 
250u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

20u [0%]
 
 
227u
[1%]
 
 
n/a
 
 
 
34u
 
 
 
0 [0%]
 
 
11u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2071 [104%]
 
 
1042
[52%]
 
 
173 [4%]
 
 
427
[9%]
 
 
118 [9%]
 
 
257
[21%]
 
 
27 [2%]
 
 
7
[0%]
 
 
22 [4%]
 
 
19
[4%]
 
 
3.9 [13%]
 
 
370u
[1%]
 
 
610u [2%]
 
 
890u
[4%]
 
 
475u [10%]
 
 
12u
[0%]
 
 
198u [5%]
 
 
346u
[9%]
 
 
9u [13%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
11.7
MINERAL
SCORE
16.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
42
[8%]
 
 
4 [28%]
 
 
7.2
[51%]
 
 
1.5 [3%]
 
 
130u
[0%]
 
 
558u [51%]
 
 
23u
[2%]
 
 
88u [4%]
 
 
410u
[17%]
 
 
249u [5%]
 
 
335u
[7%]
 
 
251u [23%]
 
 
145u
[13%]
 
 
176u [44%]
 
 
4u
[1%]
 
 
117u [29%]
 
 
4u
[1%]
 
 
85u [0%]
 
 
0
[0%]
 
 
31u [8%]
 
 
4u
[1%]
 
 
0.3u [8%]
 
 
0.4u
[9%]
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6.9
VITAMIN
SCORE
15.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
1.2
 
 
 
n/a
200u
 
 
 
n/a
190u
 
 
 
n/a
n/a
 
 
 
39u
 
 
 
12u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0