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healnut.com: Nutritional comparative between Other and Bologna
spanish version
delicatessen.png
pork beef nonfat

Kielbasa, kolbassy, pork, beef, nonfat dry milk added

bologna.png
beef low fat

Bologna, beef, low fat

TOTAL
SCORE
women8.6
man5.8
TOTAL
SCORE
women10.8
man8.7

Macronutrients Macronutrients profile [gr./100 gr.]

12
55
2
27
4

12
65
15
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Kielbasa, kolbassy, pork, beef, nonfat dry milk added
309
Bologna, beef, low fat
204
ENERGY
SCORE
women8.9
man7.8
16
ENERGY
SCORE
women13.4
man11.9
11

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1010
 
 
 
0
 
 
 
874
 
 
 
0
 
 
 
639
 
 
 
0
 
 
 
639
 
 
 
0
 
 
 
501
 
 
 
0
 
 
 
432
 
 
 
0
 
 
 
276
 
 
 
0
 
 
 
138
 
 
 
0
 
 
 
PROTEIN
SCORE
women25.7
man21.1
0
PROTEIN
SCORE
women26.6
man21.8
100

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
0
 
 
 
440u
 
 
 
0
 
 
 
190u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3.5 [21%]
 
 
0
[0%]
 
 
182u [11%]
 
 
0
[0%]
 
 
66u
 
 
 
44u
 
 
 
EFA
SCORE
0
EFA
SCORE
16

Minerals Mineral & oligoelements profile [mg/100gr]

904 [45%]
 
 
1180
[59%]
 
 
300 [6%]
 
 
147
[3%]
 
 
171 [14%]
 
 
178
[14%]
 
 
17 [1%]
 
 
9
[1%]
 
 
13 [3%]
 
 
12
[2%]
 
 
1.6 [6%]
 
 
1.8
[7%]
 
 
820u [3%]
 
 
1
[3%]
 
 
368u [9%]
 
 
30u
[1%]
 
 
46u [1%]
 
 
n/a
19u [26%]
 
 
12u
[17%]
 
 
MINERAL
SCORE
11.9
MINERAL
SCORE
11.4

VitaminsVitamins profile [mg/100gr.]

59 [11%]
 
 
53
[10%]
 
 
3.3 [23%]
 
 
3
[18%]
 
 
0 [0%]
 
 
1
[1%]
 
 
642u [13%]
 
 
n/a
220u [0%]
 
 
190u
[0%]
 
 
207u [19%]
 
 
100u
[9%]
 
 
205u [19%]
 
 
50u
[5%]
 
 
184u [8%]
 
 
150u
[6%]
 
 
1u [0%]
 
 
5u
[1%]
 
 
1u [0%]
 
 
5u
[1%]
 
 
1u [0%]
 
 
5u
[1%]
 
 
2u [2%]
 
 
0u
[0%]
 
 
0.7u [18%]
 
 
1u
[35%]
 
 
1u [4%]
 
 
0u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.9
VITAMIN
SCORE
7.4

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
6
 
 
 
215u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0