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healnut.com: Nutritional comparative between Cheese and Other
spanish version
cheese.png
nonfat

Cheese, cream, fat free

milk.png
chocolate calcium added low fat

Milk, chocolate, fluid, commercial, reduced fat, with added calcium

TOTAL
SCORE
women16.3
man3.4
TOTAL
SCORE
women12.3
man7

Macronutrients Macronutrients profile [gr./100 gr.]

16
72
5
6

3
82
10
2
3

FIBRE
DRI
women2.8
man1.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, cream, fat free
105
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
78
ENERGY
SCORE
women3.4
man3
100
ENERGY
SCORE
women4.6
man4
36

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1737
 
 
 
275
 
 
 
1501
 
 
 
230
 
 
 
1045
 
 
 
180
 
 
 
858
 
 
 
140
 
 
 
769
 
 
 
140
 
 
 
616
 
 
 
140
 
 
 
505
 
 
 
70
 
 
 
182
 
 
 
45
 
 
 
PROTEIN
SCORE
women6.5
man5.3
100
PROTEIN
SCORE
women34.1
man28
100

Carbohydrates Sugars profile [gr/100gr.]

4.8
 
 
 
3.8
 
 
 
640u
 
 
 
4.8
 
 
 
0
 
 
 
530u
 
 
 
0
 
 
 
410u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

12u
 
 
 
8u
 
 
 
7u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

702 [35%]
 
 
66
[3%]
 
 
523 [42%]
 
 
76
[6%]
 
 
351 [23%]
 
 
194
[13%]
 
 
278 [6%]
 
 
123
[3%]
 
 
22 [4%]
 
 
14
[3%]
 
 
2 [6%]
 
 
390u
[2%]
 
 
190u [1%]
 
 
240u
[1%]
 
 
36u [1%]
 
 
75u
[2%]
 
 
17u [0%]
 
 
62u
[1%]
 
 
5u [7%]
 
 
3u
[5%]
 
 
MINERAL
SCORE
3.8
MINERAL
SCORE
12.5

VitaminsVitamins profile [mg/100gr.]

65 [12%]
 
 
n/a
840u [17%]
 
 
539u
[11%]
 
 
265u [24%]
 
 
565u
[51%]
 
 
230u [2%]
 
 
164u
[1%]
 
 
10u [1%]
 
 
63u
[9%]
 
 
50u [2%]
 
 
24u
[1%]
 
 
40u [4%]
 
 
45u
[4%]
 
 
20u [0%]
 
 
40u
[0%]
 
 
35u [9%]
 
 
2u
[1%]
 
 
35u [9%]
 
 
2u
[1%]
 
 
35u [9%]
 
 
2u
[1%]
 
 
1u [24%]
 
 
0.3u
[8%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.2
VITAMIN
SCORE
7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1
 
 
 
30u
 
 
 
n/a
0
 
 
 
22u
 
 
 
10u
 
 
 
20u
 
 
 
11u
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0