healnut.com: Nutritional comparative between Other and Soy oil

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healnut.com: Nutritional comparative between Other and Soy oil

Food

Nutrients

Recipes

Accounts

spanish version

Spices, cloves, ground

Oil, soybean, salad or cooking

TOTAL
SCORE

women

50.8

man

50.2

TOTAL
SCORE

women

23.7

man

20.7

Macronutrients profile [gr./100 gr.]

6

7

2

34

20

31

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

136.8

man

90

Energy [kcal / 100gr.]

Spices, cloves, ground

323

Oil, soybean, salad or cooking

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

14

man

12.4
10

Sugars profile [gr/100gr.]

1.1

0

1.1

0

150u

0

20u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

22u [1%]

6.8
[424%]

0

0

0 [0%]

50.4
[297%]

EFA
SCORE

360

EFA
SCORE

1

Mineral & oligoelements profile [mg/100gr]

1102 [23%]

0
[0%]

646 [43%]

0
[0%]

264 [53%]

0
[0%]

243 [12%]

0
[0%]

105 [8%]

0
[0%]

30 [601%]

0
[0%]

8.7 [29%]

50u
[0%]

1.1 [4%]

10u
[0%]

347u [9%]

0
[0%]

6u [8%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

29

Vitamins profile [mg/100gr.]

81 [54%]

0
[0%]

37 [7%]

200u
[0%]

8.5 [17%]

8.2
[16%]

1.5 [10%]

0
[0%]

590u [25%]

0
[0%]

267u [24%]

0
[0%]

142u [118%]

184u
[153%]

115u [10%]

0
[0%]

93u [23%]

0
[0%]

93u [23%]

0
[0%]

93u [23%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

n/a [-20%]

0
[0%]

VITAMIN
SCORE

7.3

VITAMIN
SCORE

21.1

Phytochemicals profile [mg/100gr.]

256

n/a

n/a

172

n/a

64.3

n/a

62

n/a

59

n/a

21

1

0

n/a

900u

468u

0

84u

0

0

0

0

0

0

0

0

0

0

0