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healnut.com: Nutritional comparative between Other and Corn
spanish version
cereals_ready.png

Cereals ready-to-eat, Ralston Crispy Hexagons

corn_cereals.png

Cereals ready-to-eat, GENERAL MILLS, Corn CHEX

TOTAL
SCORE
women28.3
man14.8
TOTAL
SCORE
women26.8
man14.5

Macronutrients Macronutrients profile [gr./100 gr.]

6
4
10
2
78

7
3
10
4
2
75

FIBRE
DRI
women16
man10.5
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, Ralston Crispy Hexagons
379
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX
367
ENERGY
SCORE
women16
man14.1
98
ENERGY
SCORE
women16.5
man14.6
92

Essential amino acids Essential Aminoacid profile (mg/100gr.)

799
 
 
 
0
 
 
 
374
 
 
 
0
 
 
 
340
 
 
 
0
 
 
 
263
 
 
 
0
 
 
 
250
 
 
 
0
 
 
 
134
 
 
 
0
 
 
 
134
 
 
 
0
 
 
 
67
 
 
 
0
 
 
 
PROTEIN
SCORE
women14.5
man11.9
0
PROTEIN
SCORE
women12.9
man10.6
44.2

Carbohydrates Sugars profile [gr/100gr.]

9.5
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

816 [41%]
 
 
933
[47%]
 
 
8 [1%]
 
 
333
[22%]
 
 
99 [2%]
 
 
150
[3%]
 
 
63 [5%]
 
 
72
[6%]
 
 
16 [3%]
 
 
50
[10%]
 
 
34.7 [116%]
 
 
30
[100%]
 
 
7.4 [30%]
 
 
13
[50%]
 
 
653u [13%]
 
 
187u
[4%]
 
 
131u [3%]
 
 
123u
[3%]
 
 
2u [3%]
 
 
10u
[13%]
 
 
MINERAL
SCORE
25.8
MINERAL
SCORE
20.1

VitaminsVitamins profile [mg/100gr.]

44 [29%]
 
 
20
[13%]
 
 
30 [214%]
 
 
16.7
[119%]
 
 
n/a [-0%]
 
 
12
[2%]
 
 
7.7 [322%]
 
 
1.7
[69%]
 
 
7.6 [686%]
 
 
1.3
[114%]
 
 
3.6 [325%]
 
 
1.4
[129%]
 
 
n/a [-250%]
 
 
1.1
[280%]
 
 
779u [111%]
 
 
446u
[64%]
 
 
n/a [-250%]
 
 
667u
[167%]
 
 
n/a [-0%]
 
 
648u
[0%]
 
 
230u [5%]
 
 
373u
[7%]
 
 
50u [0%]
 
 
250u
[1%]
 
 
n/a [-250%]
 
 
19u
[5%]
 
 
n/a [-25000%]
 
 
5u
[125%]
 
 
n/a
 
 
 
5u
 
 
 
n/a [-4000%]
 
 
3u
[13%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
48.4
VITAMIN
SCORE
59.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
1.2
 
 
 
40u
 
 
 
82u
 
 
 
60u
 
 
 
n/a
0
 
 
 
54u
 
 
 
33u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0