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healnut.com: Nutritional comparative between Oregano and Butter
spanish version
oregano.png
dehydrated

Spices, oregano, dried

butter.png
Salted

Butter, salted

TOTAL
SCORE
women8.4
man7.9
TOTAL
SCORE
women35.9
man27.7

Macronutrients Macronutrients profile [gr./100 gr.]

9
10
4
43
4
30

16
81
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women170
man111.8

Energy Energy [kcal / 100gr.]

Spices, oregano, dried
265
Butter, salted
717
ENERGY
SCORE
women31.2
man27.6
0
ENERGY
SCORE
women11.5
man10.2
61

Essential amino acids Essential Aminoacid profile (mg/100gr.)

780
 
 
 
83
 
 
 
585
 
 
 
57
 
 
 
500
 
 
 
67
 
 
 
449
 
 
 
41
 
 
 
441
 
 
 
51
 
 
 
322
 
 
 
38
 
 
 
203
 
 
 
12
 
 
 
127
 
 
 
21
 
 
 
PROTEIN
SCORE
women1.8
man1.5
100
PROTEIN
SCORE
women19.6
man16.1
100

Carbohydrates Sugars profile [gr/100gr.]

2
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
0.9
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.2
[13%]
 
 
0
 
 
 
215u
 
 
 
621u [39%]
 
 
315u
[20%]
 
 
EFA
SCORE
16
EFA
SCORE
19

Minerals Mineral & oligoelements profile [mg/100gr]

1597 [106%]
 
 
24
[2%]
 
 
1260 [27%]
 
 
24
[1%]
 
 
25 [1%]
 
 
576
[29%]
 
 
270 [54%]
 
 
2
[0%]
 
 
148 [12%]
 
 
24
[2%]
 
 
37 [123%]
 
 
20u
[0%]
 
 
5 [100%]
 
 
0
[0%]
 
 
n/a [-25%]
 
 
3
[70%]
 
 
2.7 [11%]
 
 
90u
[0%]
 
 
633u [16%]
 
 
0
[0%]
 
 
5u [6%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
9.5
MINERAL
SCORE
42.6

VitaminsVitamins profile [mg/100gr.]

32.3 [6%]
 
 
19
[3%]
 
 
18.3 [37%]
 
 
2.3
[5%]
 
 
4.6 [33%]
 
 
42u
[0%]
 
 
2 [2%]
 
 
0
[0%]
 
 
1 [44%]
 
 
3u
[0%]
 
 
0.9 [18%]
 
 
110u
[2%]
 
 
0 [0%]
 
 
671u
[96%]
 
 
622u [518%]
 
 
7u
[6%]
 
 
528u [48%]
 
 
34u
[3%]
 
 
237u [59%]
 
 
3u
[1%]
 
 
237u [59%]
 
 
3u
[1%]
 
 
237u [59%]
 
 
3u
[1%]
 
 
177u [16%]
 
 
5u
[0%]
 
 
0 [0%]
 
 
2u
[6%]
 
 
n/a
 
 
 
2u
 
 
 
0 [0%]
 
 
0.2u
[4%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
30.1

Phytochemicals Phytochemicals profile [mg/100gr.]

203
 
 
 
n/a
24.4
 
 
 
0
 
 
 
10
 
 
 
300u
 
 
 
n/a
 
 
 
4
 
 
 
2
 
 
 
0
 
 
 
1
 
 
 
158u
 
 
 
0.9
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0