healnut.com: Nutritional comparative between Oregano and Coconut oil

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healnut.com: Nutritional comparative between Oregano and Coconut oil

Food

Nutrients

Recipes

Accounts

spanish version

dehydrated

Spices, oregano, dried

Vegetable oil, coconut

TOTAL
SCORE

women

4.7

man

4.2

TOTAL
SCORE

women

35.9

man

27.7

Macronutrients profile [gr./100 gr.]

9

10

4

43

4

30

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

170

man

111.8

Energy [kcal / 100gr.]

Spices, oregano, dried

265

Vegetable oil, coconut

862

ENERGY
SCORE

women

37.5

man

33.2
0

ENERGY
SCORE

women

11.5

man

10.2
61

Essential Aminoacid profile (mg/100gr.)

780

0

585

0

500

0

449

0

441

0

322

0

203

0

127

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

19.6

man

16.1
100

Sugars profile [gr/100gr.]

2

0

1.1

0

0.9

0

150u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

621u [39%]

0
[0%]

0

0

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

19

Mineral & oligoelements profile [mg/100gr]

1597 [106%]

0
[0%]

1260 [27%]

0
[0%]

270 [54%]

0
[0%]

148 [12%]

0
[0%]

37 [123%]

40u
[0%]

25 [1%]

0
[0%]

5 [100%]

0
[0%]

2.7 [11%]

0
[0%]

633u [16%]

0
[0%]

5u [6%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

42.6

Vitamins profile [mg/100gr.]

32.3 [6%]

300u
[0%]

18.3 [37%]

90u
[0%]

4.6 [33%]

0
[0%]

2 [2%]

0
[0%]

1 [44%]

0
[0%]

0.9 [18%]

0
[0%]

622u [518%]

1u
[0%]

528u [48%]

0
[0%]

237u [59%]

0
[0%]

237u [59%]

0
[0%]

237u [59%]

0
[0%]

177u [16%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0

VITAMIN
SCORE

30.1

Phytochemicals profile [mg/100gr.]

203

86

24.4

200u

10

n/a

2

0

1

0

0.9

0

20u

0

7u

0

0

0

0

0

0

n/a

0

0

0

0