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healnut.com: Nutritional comparative between Parsley and Salad dressing
spanish version
parsley.png
dehydrated

Spices, parsley, dried

salad_dressing.png
Salted

Salad dressing, mayonnaise, soybean oil, with salt

TOTAL
SCORE
women37.7
man37.2
TOTAL
SCORE
women51.6
man40.4

Macronutrients Macronutrients profile [gr./100 gr.]

27
6
7
27
5
28

15
79
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women106.8
man70.3

Energy Energy [kcal / 100gr.]

Spices, parsley, dried
292
Salad dressing, mayonnaise, soybean oil, with salt
718
ENERGY
SCORE
women31.2
man27.6
0
ENERGY
SCORE
women12.7
man11.2
48

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2794
 
 
 
95
 
 
 
2098
 
 
 
72
 
 
 
2021
 
 
 
74
 
 
 
1712
 
 
 
57
 
 
 
1546
 
 
 
65
 
 
 
1193
 
 
 
55
 
 
 
596
 
 
 
35
 
 
 
475
 
 
 
17
 
 
 
PROTEIN
SCORE
women2
man1.6
100
PROTEIN
SCORE
women57.9
man47.6
100

Carbohydrates Sugars profile [gr/100gr.]

4.1
 
 
 
700u
 
 
 
2.8
 
 
 
210u
 
 
 
420u
 
 
 
160u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
37
[220%]
 
 
3.2 [201%]
 
 
5
[294%]
 
 
0
 
 
 
38u
 
 
 
EFA
SCORE
257
EFA
SCORE
101

Minerals Mineral & oligoelements profile [mg/100gr]

2683 [57%]
 
 
12
[0%]
 
 
1140 [76%]
 
 
7
[0%]
 
 
452 [23%]
 
 
568
[28%]
 
 
436 [35%]
 
 
25
[2%]
 
 
400 [80%]
 
 
1
[0%]
 
 
22 [73%]
 
 
220u
[1%]
 
 
9.8 [196%]
 
 
8u
[0%]
 
 
5.4 [22%]
 
 
170u
[1%]
 
 
780u [20%]
 
 
29u
[1%]
 
 
14u [19%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
3.6
MINERAL
SCORE
50.4

VitaminsVitamins profile [mg/100gr.]

125 [83%]
 
 
0
[0%]
 
 
97 [18%]
 
 
22
[4%]
 
 
9.9 [71%]
 
 
0
[0%]
 
 
9 [18%]
 
 
5.2
[10%]
 
 
2.4 [217%]
 
 
56u
[5%]
 
 
1.4 [1133%]
 
 
42u
[35%]
 
 
1.1 [21%]
 
 
194u
[4%]
 
 
900u [38%]
 
 
577u
[24%]
 
 
196u [18%]
 
 
34u
[3%]
 
 
180u [45%]
 
 
5u
[1%]
 
 
180u [45%]
 
 
5u
[1%]
 
 
180u [45%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
80u
[11%]
 
 
0 [0%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.9
VITAMIN
SCORE
37.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
102
 
 
 
n/a
 
 
 
39
 
 
 
n/a
 
 
 
39
 
 
 
1.5
 
 
 
35.2
 
 
 
0
 
 
 
7.5
 
 
 
2.4
 
 
 
190u
 
 
 
2
 
 
 
0
 
 
 
1.2
 
 
 
6u
 
 
 
20u
 
 
 
320u
 
 
 
17u
 
 
 
0
 
 
 
4u
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0