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healnut.com: Nutritional comparative between Parsley and Cream
spanish version
parsley.png
dehydrated

Spices, parsley, dried

cream.png

Cream, sour, cultured

TOTAL
SCORE
women3.5
man3
TOTAL
SCORE
women51.6
man40.4

Macronutrients Macronutrients profile [gr./100 gr.]

27
6
7
27
5
28

2
74
4
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women106.8
man70.3

Energy Energy [kcal / 100gr.]

Spices, parsley, dried
292
Cream, sour, cultured
193
ENERGY
SCORE
women8.4
man7.4
2
ENERGY
SCORE
women12.7
man11.2
48

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2794
 
 
 
273
 
 
 
2098
 
 
 
233
 
 
 
2021
 
 
 
165
 
 
 
1712
 
 
 
133
 
 
 
1546
 
 
 
138
 
 
 
1193
 
 
 
120
 
 
 
596
 
 
 
66
 
 
 
475
 
 
 
35
 
 
 
PROTEIN
SCORE
women4.5
man3.7
100
PROTEIN
SCORE
women57.9
man47.6
100

Carbohydrates Sugars profile [gr/100gr.]

4.1
 
 
 
0
 
 
 
0
 
 
 
4
 
 
 
2.8
 
 
 
0
 
 
 
420u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
52u
 
 
 
3.2 [201%]
 
 
83u
[5%]
 
 
0 [0%]
 
 
18u
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
101

Minerals Mineral & oligoelements profile [mg/100gr]

2683 [57%]
 
 
141
[3%]
 
 
1140 [76%]
 
 
110
[7%]
 
 
452 [23%]
 
 
80
[4%]
 
 
436 [35%]
 
 
115
[9%]
 
 
400 [80%]
 
 
10
[2%]
 
 
22 [73%]
 
 
170u
[1%]
 
 
9.8 [196%]
 
 
11u
[0%]
 
 
5.4 [22%]
 
 
380u
[2%]
 
 
780u [20%]
 
 
19u
[0%]
 
 
14u [19%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
50.4

VitaminsVitamins profile [mg/100gr.]

125 [83%]
 
 
900u
[1%]
 
 
97 [18%]
 
 
19
[3%]
 
 
9.9 [71%]
 
 
109u
[1%]
 
 
9 [18%]
 
 
440u
[1%]
 
 
2.4 [217%]
 
 
172u
[16%]
 
 
1.4 [1133%]
 
 
2u
[2%]
 
 
1.1 [21%]
 
 
336u
[7%]
 
 
900u [38%]
 
 
57u
[2%]
 
 
196u [18%]
 
 
36u
[3%]
 
 
180u [45%]
 
 
7u
[2%]
 
 
180u [45%]
 
 
7u
[2%]
 
 
180u [45%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
174u
[25%]
 
 
0 [0%]
 
 
0u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0.3u
[7%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.6
VITAMIN
SCORE
37.6

Phytochemicals Phytochemicals profile [mg/100gr.]

2.4
 
 
 
0
 
 
 
2
 
 
 
600u
 
 
 
1.5
 
 
 
40u
 
 
 
1.2
 
 
 
26u
 
 
 
20u
 
 
 
0
 
 
 
17u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0